authentic Japanese taste at home

THE miso soup with tofu and wings It is a traditional dish of Japanese cuisine that impresses with its umami flavor and high nutritional value. In fact, this hearty and light broth stands out not only for its taste, but also for its simplicity of preparation, making it a balanced and practical dish that contributes positively to maintaining a balanced diet at any time of the day. In addition, they are exotic flavors, with a touch of oriental cuisine.

In addition, the dynamic combination of these ingredients of natural origin provides a high amount of vitamins, probiotics, minerals, proteins and antioxidantswhich promote healthy digestion, also effectively add nutrition and energy to the body. Miso is a fermented paste made from soy and sea salt that provides high-quality protein, while seaweed is a rich source of minerals with anti-inflammatory properties and tofu is considered a low-fat and low-fat food. calories.

Ingredients:

How to make tofu and seaweed miso soup:

1. In a good sized saucepan, place the 4 cups of water and bring to a boil. Add the wakame seaweed and cook for 5 minutes. until well hydrated and soft.
2. Reduce heat to medium and Add the tofu cut into cubes and cook for 3 minutes.. If you consider garlic a good option for adding flavor, you can add it at this step.
3. In a small bowl, Mix the miso paste with a little hot broth until dissolved.. Then this mixture is added to the pot with the other ingredients and everything is mixed very well.
4. Cook over low heat for about 2 more minutes, without boiling, to retain the properties and rich flavor of the miso.
5. Adjust the salt level and add some spices to taste, if desired.
6. Serves it miso soup with tofu and seaweed Reheat and garnish with chopped chives to add beauty to your dish and a touch of freshness.

Nutritional information: 275 calories

Type of cuisine: East

Type of food: Lunch

Without a doubt, this recipe for miso soup with tofu and seaweed With a Japanese twist, it is easy to prepare at home and has great nutritional value. That is why it represents the ideal option for a light and healthy diet that provides a large amount of energy, without leaving aside the rich flavor. Do you dare to prepare this practical recipe and try this delicious dish?