To maintain a healthy diet, nutrition specialists recommend including the consumption of various products that can improve the functioning of the body.
Fruits and vegetables are not only necessary to obtain key nutrients, vitamins, minerals and antioxidants, but are also fundamental for adequate fiber consumption.
In particular, there are dehydrated fruits that few consume, but this gives a wide range of the advantages of the body, such as the prevention of cardiovascular diseases.
In this sense, Plum Pass is a type of dehydrated fruit, which, for the most part, is found in California, the USA. This food is one of the most noticeable for its antioxidant properties, ideally suitable for strengthening bones. In addition, this can also help fight inflammation.
It is assumed that each passage of plums has a total of 20 calories and are full of polyphenols, chemical compounds that can reduce body edema. This can even help counteract constipation.
What are the properties of prayer plum
| Food values | Portion (100 g) |
| Energy | 240 kcal |
| Squirrels | 2.1 g |
| Fat | 0.3 g |
| Carbohydrates | 63.9 g |
| Fibers | 7.1 g |
| Vitamin a | 781 UI |
| Vitamin K. | 59.6 mg |
| Vitamin B1 | 0.051 mg |
| Vitamin B2 | 1882 mg |
| Vitamin B6 | 0.205 mg |
| Calcium | 43 mg |
| Iron | 0.93 mg |
| Potassium | 732, mg |
| Phosphorus | 69 mg |
| Hill | 10.1 mg |
| Magnesium | 41, mg |
What are the advantages of gourmers
Pasas Plums can complement various dishes and at the same time benefit the body. Further, some of the most prominent:
- They have a lot of fiber: the presence of this compound can give preference to digestion and prevent constipation.
- It provides energy: from a high content of carbohydrates, it also provides a lot of energy, so it is useful to use them between meals.
- This is a powerful antioxidant: both vitamin C and E help fight free radicals that contribute to premature aging and reduce the risk of chronic diseases.
- Strengthens bones: vitamin to raisins can help the health of bones, as it provides strength, and also prevents osteoporosis.
- It improves collagen production: the presence of vitamin can help increase the natural products of collagen and, therefore, increase the elasticity of the skin.
