Check out the list of fruits you should eat this month

With the arrival of September, many changes occur, so much so that many believe that it is the true beginning of the year, a new stage of departure. In fact, this is even noticeable in food, because with the end of the summer months par excellence, the fruit and vegetable season is changing.

The Spanish Agency for Food and Nutritional Safety (AESAN), as always at the beginning of the month, shares a publication on its official X account (formerly Twitter) where it indicates which fruits are in season for that time of year.

If last month the priority was still given to fruits like cherries, this month they are already replaced by others much more typical of the end of summer: “The last days of summer bring us such delicious fruits. like the fig, the quince or the pomegranate”indicates AESAN.

In addition, you should know that eating seasonal fruits and vegetables provides certain benefitsnot only for yourself, but also for the planet: “Seasonal and local fruits are at their optimum point of ripeness and It is environmentally friendly“.

List of seasonal fruits in September

In this way, here is the complete list shared by Aesan which shows all the fruits that They are in season in September:

• Khaki
• Plum
• Grenade
• fig
• mango
• Apple
• Fishing
• Melon
• Quince
• Pear
• Banana
• Watermelon
• Grapes