With the beginning of October we already begin to notice a change in the weather, leaving behind the heat of summer and giving way to lower temperatures, shorter days and the possible rains characteristic of the autumn, which directly influences nutritionbecause fruits and vegetables which, until now, were not yet at their optimal point of consumption, are coming into season.
This is why the Spanish Agency for Food and Nutritional Safety (AESAN) has published, like every month, a publication in which it shows What fruits are in season in Spain? during the month of October.
In addition, reference is made to the consumption of these seasonal fruits and not others. First of all because eating seasonally will make the pieces of fruit are at their optimal time of maturation and, therefore, they will retain all their flavor and texture. On the other hand, eating seasonal and local foods will help contribute to the environment.
“In October, enjoy pomegranates, figs or cherimoyas. The landscapes change and new fruits arrive on the markets to taste them. “Eating seasonally is good for your health and that of the planet.”indicate AESAN.
List of seasonal fruits in October
Here is the complete list of fruits that They are in season in October:
- Lawyer
- Khaki
- Apple and cream
- Grenade
- mango
- Apple
- fig
- Kiwi
- Lemon
- Tangerine
- Pear
- Banana
- Grapes
Seasonal vegetables in October
Likewise, you can consult the Seasonal vegetables in October:
- Chard
- Artichoke
- Eggplant
- Broccoli
- Cabbage
- Pumpkin
- Tomato
- Onion
- Cauliflower
- Endive
- Spinach
- Green bean
- Lettuce
- Turnip
- Pepper
- leek
- Radish
- Beet
- Carrot
