Chickpea and Spinach Salad with Mustard Vinaigrette is one of those dishes that They constitute a complete and at the same time light meal, which can be ready in 10 minutes without it being a boring experience: the chickpeas, spinach, olives and other ingredients of this salad create a dialogue of flavors which are enhanced for the mustard vinaigrette. . If you prefer natural chickpeas to those already cooked in a jar, you have to start the day before, soak them overnight, change the water and cook them until they become tender, a process that can take little time in a pressure cooker, drain them and let them cool before using them in the salad.
Chickpeas are one of those elements that seem to have existed forever and that characterize Mediterranean cuisine from start to finish, that is to say from the countries of the Middle East to the island territories of Spain and Portugal in the Atlantic. And in a way, it happened like this: this culture is believed to have been domesticated somewhere between present-day Turkey and Syria, around 10,000 years ago, and it is also considered that it could have being the first legume to be domesticated by man. . The use of chickpeas quickly spread throughout the Mediterranean basin and from there it moved to Central Asia and the Indian subcontinent, where two of its largest global producers are currently located: l India and Pakistan.
Ingredients:
How to make this Chickpea and Spinach Salad with Mustard Vinaigrette:
- Wash and drain the chickpeas and black olives, place in a bowl or salad bowl.
- Wash, drain and cut the spinach, and add it to the salad bowl.
- Peel and chop the avocados, add them to the preparation.
- Cut the chives into brunoise and julienned pepper and add to the other ingredients. Mix everything and keep in the refrigerator for a while.
- To make the vinaigrettemix Dijon mustard, white vinegar, salt and olive oil in a bowl; stir until it acquires a thick consistency.
- When serving the salad, add the vinaigrette.
Nutritional information: 957 calories
Type of cuisine: Mediterranean
Type of food: Lunch
If you’re in a hurry, you can make this Chickpea and Spinach Salad with Mustard Vinaigrette in 10 minutes and the result won’t disappoint. It’s also a perfect meal to have at the office, when you have limited time to eat and don’t want to wait in line to use the microwave. If you found this recipe interesting, be sure to share it with your friends and contacts, on forums and social networks.
