Sweating in heavy or uncomfortable clothing is not the same as in clothing designed to facilitate your movement and keep you cool. Know what type of clothes to wear to the gym key to maximizing your performance and enjoying each session. It’s essential that your clothes are comfortable and functional, but how do you know what clothes you’re wearing without trying them on? Here we tell you everything you need to know so you can take advantage of the Black Friday discounts for men at DECIMAS and renew your sports wardrobe from the comfort of your home, choosing clothes that make your training easier, but without giving up to be attractive. .
Comfort, the key to a good workout
Comfort is essential when playing sports, because feeling good in what you wear directly influences your motivation and the way you approach your workout. If clothing is too tight, rubs against you, or restricts your movement, it will be difficult to concentrate. in your exercises and give the best of yourself. It is therefore essential to choose well-fitting clothing. We are not talking about loose or too tight clothes, but rather those that adapt to your body and allow you to perform each movement in a natural way. Clothes like athletic fit t-shirts and stretch pants that fit without pressure They will help you maintain the necessary freedom of movement.
Pay attention to details: seams, elastics and reinforcements
On the other hand, comfort is also linked to ability of the garment to avoid irritation and discomfort. Seams should be flat and well placed to avoid pressure points or chafing in sensitive areas. Clothing with poorly sewn seams can cause irritation, especially during repetitive movements like running or doing burpees. It is therefore recommended choose clothing that uses flatlock seams or frictionless sewing technology. These seams reduce friction and therefore the appearance of chafing. This will ensure that your experience at the gym is as enjoyable as possible, without uncomfortable distractions.
The use of elastics in clothing also plays an important role. THE T-shirts and pants with elastic allow a better fit and prevent clothing from moving uncomfortably during exercises. Reinforcements in the most stressed areas, such as the knees or elbows, can also increase the durability of the garment and provide additional support during repetitions.
Let each item of clothing fulfill its function
Functionality is the other pillar when choosing your clothing for the gym. Clothing must meet a specific function and help you optimize your performance. The sportswear you choose should be versatile enough to suit your needs and the type of workout you do. For example, if you are a cardio enthusiast, you will need T-shirts and shorts that promote perspiration and rapid cooling. On the other hand, if you prefer strength trainingmaybe they suit you slightly tighter clothing that provides muscle support and reduce the risk of injury.
Clothing design is also important when talking about functionality. Pants with zippered pockets are a practical option if you need to carry small items like keys or your phone without moving them around too much. Furthermore, the use of Elastic on the sleeves and waist of shirts and pants ensures everything stays in place, no matter the intensity. of your training.
Breathable fabrics, the best choice for intense training
During an intense workout, the last thing you want is to wear something that will trap sweat and become heavy and sweaty. This is where breathable fabrics come in. Materials like Polyester and nylon are great options because they allow moisture to evaporate quickly, keeping you dry and cool.. These fabrics have quick-drying properties that prevent sweat from building up in the garment, thus avoiding that uncomfortable feeling of constant humidity.
He cottonalthough it is comfortable and soft in contact with the skin, not the best choice for high intensity training. This material absorbs sweat and takes longer to dry, which can leave you soaked mid-session. However, a mixture of Cotton with other synthetics can be a balanced option if you’re looking for a little more softness without sacrificing breathability.
Another alternative is the clothing with advanced microfiber technology, which not only absorbs moisture, but also expels it to the external surface of clothing to facilitate evaporation. This type of clothing is ideal for high intensity workouts such as HIIT or crossfitwhere sweating is considerable and you need to keep your body cool at all times.
