Aging is a natural and inevitable process in which several environmental, biological and genetic factors come into play. Many studies have been carried out to arrive at the end of the road as best as possible, but Research from Stanford University has highlighted two key ages for controlling accelerated aging.
Nonlinear dynamics of multi-omic profiles during human aging, is the name of the study published in the journal Natureis the result of the work of the team of scientists who focused on analysis of a sample of 108 Californian participants aged 25 to 75 years. We thus sought to understand the molecular changes resulting from the passage of time. The result was clear, allowing us to understand that the human body undergoes two important phases of physical transformation and molecular change during middle age.
“Obviously, we change throughout our lives, but there are two main periods during which a lot of change occurs: one occurs when people reach their forties and the other when they reach their sixties.” says geneticist Michael Snyder, who played a key role in the Stanford University study. For years, his work has examined how health biomarkers change with age and how these changes can predict accelerated aging.
The two key ages of molecular change
At age 40, molecular changes “are directly linked to alcohol and lipid metabolism.” To counteract these effects, it is recommended to adopt a healthy lifestyle that includes a balanced diet rich in antioxidants, regular physical activity to maintain muscle mass and metabolic health, and strategies to reduce stress.. These measures can help maintain optimal cellular function and mitigate the impact of aging.
However, the changes observed during the 1960s are related to “immune regulation, renal function and carbohydrate metabolism.” Snyder suggests that at this point, it is crucial to focus attention on hormonal and immune system health. A nutrient-rich diet that supports bone and cardiovascular health, regular exercise to maintain bone density and muscle mass, and regular medical checkups to monitor and manage any changes in health status are recommended.
