Delight your palate with healthy pastries

THE pastries can be healthyyou should not give up the pleasure of a series of recipes that are the best allies of a good breakfast or a good snack. Now that the start of the school year is back, you will be eager to know what pastries the little ones in the house and the not so little ones will make, we can start preparing ourselves to be able to face in the best possible way an arrival to the routine. . It’s time to eat well and do it with a food that you would never have imagined was healthy.

Your palate will not abandon pastries, but it does mean that we can start preparing some details that are fundamental and that we may never have imagined until now. Pastries can be the best ally of a series of changes that we must take into account and that will arrive at high speed. Get ready to discover those muffins, palmiers or cakes that will end up being the ones that mark a before and after in your daily life. Discover how to please the whole family and yourself with a type of essential recipes in our house.

Grandma’s sugar-free sponge cake recipe

A good option to start the day or accompany a good afternoon tea is to opt for a sugar-free grandmother’s sponge cake. One of those traditional recipes that you will fall in love with from the first bite.

Ingredients:

Development:

1. Break the eggs and separate the yolk from the white.
2. Mix the egg yolks and yogurt in a bowl.
3. Add the sweetener, yeast and about 250 grams of flour to the yolk mixture. Beat well.
4. Add remaining flour and beat until no lumps remain.
5. Beat egg whites until stiff peaks form.
6. Preheat the kitchen oven to 180 degrees Celsius.
7. Fold the egg whites into the remaining batter mixture.
8. Butter the chosen mold with light butter.
9. Pour the mixture into the mold and bake for half an hour at 180 degrees Celsius.
10. Remove the cake from the oven and let it rest for about 15 minutes.

Oatmeal Apple Muffins

These muffins taste like that delicious apple pie from Grandma that we love. So, ultimately, what we need is to discover a combination of ingredients that we will be excited about.

Ingredients:

• 2 bananas
• 2 eggs
• 2 apples
• 1 Greek yogurt
• 1 cup almond milk
• 6 tablespoons honey, agave syrup or sweetener
• 1 tablespoon vanilla extract
• 1 1/2 cups oatmeal
• 1 sachet of yeast

Development:

1. This recipe is so quick that the first thing we will do is turn on the oven, we set it to 180º.
2. We continue with the bananas, peeling them and mashing them with a fork or pureeing them in the blender glass.
3. We will mix them with Greek yogurt, this element will give it the creaminess that every muffin should have.
4. We add the eggs to the banana and yogurt. We will have the base, which without anything else, could be delicious pancakes.
5. We can use any type of natural sweetener, honey, syrups or stevia for this recipe. We will avoid sugar, one of the great enemies of any diet.
6. We will give it the proper texture with oats. These oat flakes that we use with milk will fit perfectly into this recipe. We can put oat flour in it.
7. We incorporate almond milk to give it a natural sweetness and ensure all the flavors are perfectly balanced.
8. Once the base is ready, we prepare the molds, place the capsules and fill them more or less halfway.
9. Peel and chop the apples and place them on each muffin to give them the fruity touch they need.
10. We bake at 180º for about 15 minutes. This breakfast has everything from milk, oats, fruit and yogurt protein.

Palmeritas worthy of coffee

This recipe only has 3 ingredients and is a healthy, sugar-free vice. Ideal for the whole family, you can make them whenever you want and enjoy them with the whole family.

Ingredients:

• almond flour
• greek yogurt
• Stevia (optional)

Development:

1. This recipe is one of the simplest that exists, you can adapt it to your desire to eat palmeritas.
2. Make a pair or eat half a dozen with your friends while commenting on your favorite series or watching the one you love so much with family.
3. The mixture is delicious on its own, although you can always add a little Stevia to make it sweeter.
4. Look for a mold or start crafting, the shape of these palm trees is what makes the difference.
5. For 110 grams of almond flour add 2 tablespoons of Greek yogurt,
6. Start kneading and shaping the palmeritas, if you like them sweeter you can add a little Stevia or add a sweetened yogurt.
7. When ready, place the palmeritas in a baking dish, previously greased with butter or baking paper so that they do not stick.
8. We preheat the oven to 200º before receiving our shaped palmeritas. They will be baked at 180º for 10 minutes.