The perfect marinade for juicy chicken can be easily made at home. As this meat is now consumed daily, it is important to know this type of preparation. Certainly, this species, domesticated in the jungles of South-West Asia thousands of years ago, is among the most consumed in the world. This is due to the ease of production and its culinary versatility. However, the delicate texture and mild flavor of chicken meat requires treating it appropriately during cooking so as not to spoil it. It is therefore recommended to macerate it beforehand to enhance its flavor and preserve its juiciness. This recipe suggests making a vinaigrette commonly used in Spanish homes to marinate this type of meat before cooking it.
Chicken meat must be marinated beforehand to maintain its juiciness.. This must be done before subjecting it to any cooking technique. However, to obtain the best marinade, you must use acidic, fatty ingredients and spices. The most common is to use olive oil, lemon juice and garlic, but there are many options. When choosing chicken, a very yellow-skinned, free-range chicken is always best. Their flavor will be superior.
The perfect marinade for juicy chicken should contain healthy fats and antioxidants.. For this reason, it is recommended to use olive oil, rich in substances that fight chronic inflammation. On the other hand, it must contain acidic fruit juices, because they stimulate cell regeneration. Then learn how to prepare a classic marinade… Read to the end!
Ingredients
How to prepare the perfect marinade for juicy chicken:
- Peel the garlic, crush well and place in a bowl.
- Wash the lemons and cut them in half. Squeeze the juice and pour it into the bowl with the garlic to make the marinade.
- Put the spices in the bowl and mix well with the rest of the ingredients.
- Add the oil to the marinade and beat with a fork until emulsified..
- Cover the marinade with plastic wrap and let sit for 15 minutes.
- Arrange the chicken meat, Stir and massage with the marinade so that it penetrates well..
- Cover the mixture and let it rest for 2 hours in the refrigerator.
- Cook the meat using the preferred technique.
- Serve.
Nutritional information: 163 calories
Type of cuisine: Mediterranean
Type of food: Sauces and marinades
Marinated meat should be refrigerated to maintain its texture. It can then be roasted, fried or baked.
Create different versions of the perfect marinade for juicy chicken. Add different spices to get intense and different flavors each time… Let’s go!
