“In order for your sleep to be regular, healthy and of good quality, you must pay attention to the foods you consume during the day.”
Oku.Az reports that these opinions were expressed on the official “Instagram” page of the Ministry of Health, specialist-expert of the institution, therapist Zakir Guliyev.
According to him, a balanced and correct intake of minerals and vitamins during the day, avoiding fatty foods and carbonated drinks, will help you sleep better at night:
“A balanced diet will also balance the body’s blood pressure and increase the function of melatonin, the sleep hormone. Before going to bed, you should stop eating 10 to 12 hours before you wake up. Eating too much right before going to bed can disrupt the dream “.
The therapist pointed out that eating heavy foods such as hard-to-digest meat, bulgur foods that will cause bloating, and fried foods will make it difficult to fall asleep and therefore affect the quality of sleep:
“It is useful to drink a glass of infusions of chamomile, lime blossom, etc. before going to bed. This way, your body will relax and you will be able to fall asleep more easily. If you create a regular sleep schedule, pay attention to these zones. on weekends, your body will get used to the new regimen in a few weeks. Sleeping at this time even if you don’t want to, your body will establish a regular sleep signal and you won’t have insomnia.”
