The Guide to Living 120 Years by Doctor de la Peña, It has become a veritable instruction manual and is already causing a paradigm shift. The most obvious fact is that, given greater survival of the population, THE bigcompanies Life insurers have led the way in updating life statistics tables used by the life industry. Actually, Allianz, AXA, VidacaixaMapfre, Generali and Zurich, among other things, the rates for death and life risk insurance will be lowered, reducing the risk of death, and increase annuity rates, based on a life expectancy of 120 yearswhich implies a paradigm shift.
Precisely, the doctor de la Peña gives the example of her mother, who is about to turn 100 and who has benefited from an Allianz pension since 2007. When she took out this insurance, the insurer calculated her life expectancy at 93 years old and, without embargo, Currently still lives, she feels full and thanks to this Allianz policy can live in peace and plan to be in good health at 120 years old.
In this book, about to be a bestseller, Doctor de la Peña points out that the centenarian population will increase exponentially in the coming years and that it currently exists in Spain further of 20,000 they spend 100 years and in the world 700,000. In addition, highlights the importance of a positive attitude, good humor, music and healthy habits, illustrating the comedian with striking examples José Mota and actress Loles León. Furthermore, it highlights the relevance of the Mediterranean diet, a robust health system, access to quality food products typical of the Spanish countryside and innovative treatments, like the factors that place Spain on the world podium of longevity.
On the other hand, forAddressing the latest innovations, the doctor highlights in his work the cell therapy and gene therapy with telomerase and klotho as very promising experimental treatments for prolong life without disease. He states that andThese therapies not only help in the regeneration of damaged tissues, but also have the potential to lengthen telomeres, the length of which directly influences longevity.
Throughout dAndI reservede la Peña describe how people greatcentenarians have overcome significant medical challenges and how age is not an insurmountable obstacle operate or cure. Actually, underlines has people as Engracian of 109 years, that overcame cancer, a heart attack, or had cataract surgery, among other things. hto such a point consider that age is not an obstacle that Servando, at 109 years old, has just had a pacemaker implanted. Through his pages, Professor De la Peña reveals the secrets of the habits and customs of these supercentenariansbased on research studies with true stories and in his own experience asSpanish Guru of longevity. In short, a heritage of wisdom that will allow us to live more years healthy.
The doctor focus on epigenetics and for that insists on his exclusive Guide In the importance what has incorporate daily physical activity, such as walking at least twenty minutes a day and consume fresh and organic products, rich in plant proteins, as part of a balanced diet. In addition, stands out the value of THE postbioticsmeditation and music in daily routine to maintain a healthy life. These habits, according to de la Peña, constitute the basis of75% of ithealthy habits that influence longevity, while genetics make up the remaining 25%. Another key, according to the doctor, lies in learning to fight adversity with serenity and spirituality, and in learning the techniques that are explained in this admirable book.
Likewise, it proposes to create environments where the healthy option is adopted naturally and foresees that artificial intelligence, like AlphaFold 3, will significantly contribute to slowing down aging.
Internationally recognized for his research Of the Rock transmits the wisdom of centenarians and encourages a holistic and humanized approach to health and well-being, And underlineshas in his Guide to the importance of use intelligence tools artificial as AlphaFold 3 from Google by combining it with the emotional burden of the patient and empathy in the doctor-patient relationshipessential ingredients for the humanization of medicine, whose curative effect is indisputable. On these aspects, the professor devotes an entire chapter of his book to promoting a more affective and humanized approach to health care.
The famous doctor Manuel de la Peñafamous for his extensive experience in cardiology and longevity, has has identified and promoted several “Blue Zones” in Spain, such as Madrid, Ourense and La Mancha, leading geographic areas in terms of longevity. In addition to his role as professor of cardiology, writer and academic, de la Peña East presidesnte dthe European Institute of Health and Social Protection and director of the heart and longevity chair. hreceived several awards as the Gold Badge of the Association of Coronary Patients (APACOR) with the Bronze Medal of the Society for International Studies (SEI) and the Donor-Recipient Sculpture Prize of the Spanish Association of Heart Transplants.
For those who want to discover how to live a long, healthy and full life, the “Guide to Living Healthily for 120 Years” will be presented next Monday, November 4 at 6:00 p.m., In a solemn event which will be held at Auditorium of the University of Las Palmas de Gran Canaria organized by Mª Elda Cabrera. This ceremony will be chaired by the rector of the said institution, Lluís Serra, the mayor of Carolina. Darias and Esther Monzón, the Advise of Health of the Government of Gran Canaria.
During this academic event, the European Institute of Health and Social Protection will award a plaque of recognition to the Canarian Hernández Pérez family as the oldest in the world, since entering the Guinness Book of Records in 2022.r to be the family that has accumulated the most years of life. his father Modesto lived to be 105 and his eldest son José Santiago lives today at 100 years old. De la Peña emphasizes that among the most important characteristics of this family are a quiet life, happiness, laughter, love and family bonds, as essential ingredients.
At the event, with free entry, will be able to attend teachers, teachers and students of health sciences (medicine, nursing, physiotherapy) and sports sciences, as well as citizens in general, interested in this current subject such as longevity.
