Beauty and well-being are closely linked to the progressive care we give ourselves throughout our lives. THE Dr Elena Berezoaesthetic doctor at EB Clinicaccustomed to taking care of the well-being of her patients on a daily basis, advises that the keys to having a beautiful appearance, inside and out, is to “wear a balanced dietby ingesting all the nutrients our body needs, without forgetting the proteins it provides us beef. Since it is rich in amino acidslike glycine and proline, which are essential for collagen production.
When someone comes to see you, in addition to the innovative treatments you apply, what advice do you give them to regain an overall healthy appearance?
In addition to offering aesthetic medicine treatments, we also focus on global work. This is why we convey to patients the importance of maintaining a balanced dieta nutritional space where we do not lack or remove any nutrients. And we also recommend that you hydrate well, exercise regularlysleep well or manage stress in the best possible way.
Can we make a little guide so as not to leave out any details?
The first thing we must have is good hydration, drinking enough water as this is the only way to improve skin elasticity and help eliminate toxins. Always balanced diet, I therefore recommend eat a variety of nutrient-rich foods, like fresh fruits and vegetables, which provide antioxidants, vitamins and minerals. Additionally, ingest quality proteinswhich reside in beef and which are vital for the cell repair and regeneration. Without forgetting the taking of essential fatty acidssuch as those present in fish and nuts.
“Beef proteins have multiple positive effects on our skin”
How do foods act on our skin? How does this impact protein intake, such as from beef?
Food, especially beef proteinhave multiple positive effects on our skin. The beef is an excellent source of high quality proteinessential for the construction and repair of tissues. These proteins help maintain skin firmness and elasticity.
Additionally, beef is rich in amino acidsas well as a good source of zinca mineral that plays an important role in wound healing and the production of new skin cells. Zinc also helps control sebum production, which can prevent acne. The iron present in beef is essential for tissue oxygenationwhich improves the health and appearance of the skin, keeping it vital and glowing.
It is also rich in several B vitamins, such as B12, important for red blood cell production and overall skin health. These vitamins help maintain a healthy complexion and can prevent paleness. Although beef is primarily a source of protein, certain parts contain fatty acids that can contribute to skin health. These acids help maintain the skin’s lipid barrier, improving hydration and softness.
Do you think we can boost collagen production with our diet?
Yes, we can stimulate collagen production through our diet, and Beef plays an important role in this process. When consuming beef, especially parts containing connective tissue, like more gelatinous cuts (e.g. shank or ossobuco), the collagen is obtained directly. This can help increase collagen levels in the body.
Incorporating beef into your diet not only provides the essential amino acids needed for collagen production, but also provides key nutrients such as zinc, iron and B complex vitaminsall essential for maintaining healthy skin and promoting collagen synthesis. From the EB clinic, we We recommend a rich and varied diet including beefas it can benefit skin health and overall well-being.
In summary, we can say that Beef offers a series of positive benefits for the skinthanks to its high quality protein content, collagen, essential minerals such as zinc and ironand B vitamins. These nutrients are essential for maintaining the health, elasticity and radiant appearance of the skin, helping to prevent the signs of aging and promoting clearer, healthier skin. Incorporating it in a balanced way into your diet can be a great ally for skin health.
“A balanced diet provides the nutrients necessary to maintain skin, hair and muscles in good condition”
How do good nutrition and beauty treatments affect our physical and mental health?
A good diet combined with aesthetic medical treatment has a positive and profound impact on our physical and mental health. Physicallya balanced diet provides the nutrients necessary to maintain skin, hair and muscles in good conditionoptimizing the effects of aesthetic treatments and improving the overall appearance.
Psychologically, looking good boosts our self-esteem and makes us feel more secure, which has positive effects on our mood and personal relationships. At Clínica EB we look for this global approachsince physical care through good nutrition and beauty treatments also contribute to emotional well-being.
What problems do you see most during your consultation when we talk about nutrition?
We observe a unbalanced dietMany patients eat diets high in processed foods, sugars and saturated fats, which can lead to nutritional deficiencies and affect their health and appearance. We also see dehydrationThey don’t drink enough water, which leaves skin dull and less elastic. They don’t eat enough fruits and vegetabless, there is a shortage of these foods, which limits the intake of antioxidants and essential nutrients. Both crucial for healthy skin.
Many patients also have disordered eating habitsas skipping meals or snacking excessively at nightwhich can affect your metabolism and energy. This added to food stress, That is, the relationship with food is often affected by stress, leading to emotional eating or the development of unhealthy habits. We also observe deficiencies vitamin D, vitamin B12 or ironwhich can also impact skin, hair and overall health.
These issues not only affect aesthetics, but can also have impact on the physical and emotional health of patients. This is why I always try to offer them an educational approach and practical recommendations to improve their diet and, consequently, their general well-being.
“Dull or spotty skin may indicate a diet high in sugars and refined carbohydrates”
Is it possible to see how we nourish ourselves simply by seeing a few details of our exterior?
Yes, it is possible to gain clues about a person’s diet by looking at certain details about their appearance and health. For example, Dull or spotty skin may indicate a diet high in sugars and refined carbohydrates; while glowing skin generally reflects adequate intake of fruits, vegetables and healthy fats.
He brittle or falling hair may be a sign of nutritional deficiencies, such as lack of protein, iron or essential fatty acids. Shiny, healthy hair usually suggests good nutrition. THE weak, brittle or stained nails may indicate dietary problems, such as deficiencies in biotin, zinc or iron; while strong, healthy nails are generally the reflection of a balanced diet.
THE appearance of dark circles or signs of fatiguefor example, may be linked to a nutrient-poor diet, dehydration or lack of sleep, which are linked to poor eating habits. While the drastic changes in weight may be a sign of inadequate nutrition. And being overweight can be the result of eating a diet high in empty calories, while unintentional weight loss may indicate nutritional deficiencies or health problems.
What advice do you always remember to give your patients before leaving your office?
The advice I always give my patients before leaving the practice is that consistency in daily care is the key to achieving and maintaining lasting results. I remind you of the importance of a good skin care routine, daily sun protection and a balanced diet that supports health from the inside out. I believe that small daily habits make a big difference in the results of any aesthetic medical treatment.
