THE Elisa Blázquez, nutritionist presented this afternoon in Madrid your book “Take charge of your health” (Essasa editorial), in a massive event that brought together friends, family, colleagues and patients. During the event, presented by journalist Teresa de la Cierva, Elisa Blázquez shared her experience and the transformative impact what eating mindfully can have on our lives.
During her speech, Elisa Blázquez admitted that at the beginning of her career as a nutritionist, she did not imagine the profound effect that diet could have not only on physical health, but also on attitude and mental well-being. However, it was his foray into integrative medicine that opened his eyes to a much more holistic approach. He shared that early in his career as a nutritionist, he was unaware of the impact diet could have on attitude and disease prevention. However, thanks to integrative medicine He saw the bigger picture and realized that these aspects were deeply intertwined.
Elisa Blázquez has worked with many people throughout her professional career, helping them improve their health through a integrative approach which combines food, lifestyle and connection with the environment.
Patient Testimonials
Between your patients celebrities like Pilar Rubiowho also supported the nutritionist in her presentation and explained how, Thanks to Elisa, he learned to “eat consciously and healthily”managing to balance their diet without giving up anything and with fewer hours of physical training. A testimony that supports the author’s approach the importance of a balanced relationship with food.
Throughout the presentation, the atmosphere was marked by the admiration and affection of the participants. Among them, colleagues from their university years who celebrated their professional development, close friends and, above all, patients who had direct experience of benefits of following Elisa’s recommended dietary guidelines.
For many, his advice has been crucial to adopting healthier, more sustainable habits. The specialist closed the event by thanking everyone present for their presence and emphasizing that His motivation has always been to improve people’s quality of life through a personalized and conscious approach to nutrition. “Take charge of your health” is not just a book, it is the reflection of years of experience, research and dedication to offer its readers the tools necessary to transform their relationship with food and, ultimately, to their health.
