These salads, in their many combinations, are the superiority of summer next to the Andaluz Gazpacho and all its versions, does not avoid anyone. They are quickly and easy to prepare, it is almost impossible not to have some ingredients in the refrigerator or pantry that we need to create a good combination, they do not require us to turn on the kitchen, and, above all, they are very light and fresh, so they want at any time, both at noon and dinner. Salads are a dish that usually does not pass at the table at this time of the year.
Despite the fact that almost IMEDITA, thinking about salad, salad, tomato, cucumber and bow, can become completely nutritious and accepted many ingredients that can turn the recipe into a very attractive offer, with many aromas and very bright contrasts. The presentation of nuts and fruits is a great idea, especially at a time when heat compression and fresh fruits give us freshness and plus hydration, in addition to vitamins, minerals and antioxidants.
Apples, mangoes, pears, figs, oranges, strawberries, blueberries, kiwi, apricots or avocados are favorites in the preparation of a good summer salad. If you know how good it is to choose with which other ingredients they are combined, the result can be impressive. We are going to make five offers. All ingredients are calculated for two visitors.
Salad from a watermelon, arugula, feta cheese and basil
There are aromas that seem to be destined to mix. This is a case of watermelon and cheese of Fet, which is also perfectly connected with other ingredients of this salad:
- 300 g of watermelon
- 100 g of chopped feta cheese or in cubes
- 100 g of arugula
- A handful of black olives and pumpkin seeds
- Mint to taste
- For vinaigrette: you can mix 40 ml of lemon juice with 60 olive oil (AOVE) and salt and pepper to taste
All you need to do is cut the watermelon in Daditos and mix all the ingredients with the vinaigrette. You can cool the salad before taking it on the table. If you want it to be more completely completely, you can add Quinoa.
Pineapple and switch salad
Pineapple and shrimp salad is a classic. Very refreshing and with all the protein provided by shrimp, this offer cannot be absent on hot summer days. Although it does not include it in this recipe, you can also add rice as the base of the salad to make it even more round. We tell you what ingredients you need:
- 200 grams of previously peeled shrimp
- 200 grams of pineapple
- 1 large avocado, which we cut into cubes
- 100 grams of green sheet: salad, spinach or canons
- For Vineigrette: We will mix 40 ml of lime juice, 60 ml of Aove, a honey dessert spoon and a dagger of chopped coriander
Nectarin salad and figs
This salad is an ideal way to introduce fruits in the diet of the most lazy, in addition to leaving these two summer fruits that grow up so quickly when they are collected. These are the ingredients that you need:
- 100 grams of arugula
- 50 g of nuts (you can replace it with pistachios or hazelnuts, if you prefer)
- 1 small onion of small
- 1 handful of cherry tomatoes
- 1 large nectar
- 3 or 4 Fig.
- 1 burrat
- 1 finely chopped garlic clove or a pinch of garlic powder
- For vinaigrette: we will use several mint leaves, orange juice, 30 ml AOE, 10 ml of apple cider vinegar, 2 tablespoons of a Dijon mustard dessert and 40 ml of water. We mix all the ingredients and voila
Chicken and mango salad
This salad is ideal for any time of the day. This time, the protein will provide us with chicken breast, which can be replaced without problems with smoked salmon or for portions of tofu. These are the ingredients that you will need to have in the pantry:
- 200 grams of protein at your choice: chicken, salmon or tofu. The last suitable for vegetarians and vegans. If we choose chicken breasts, we will collapse after cooking
- 1 large mature large mango with cubes
- 150 grams of children’s spinach
- 1 Cucumer Cut to small slices
- 100 grams of nuts or other dry fruits from your choice
- For Vineigrette, we will choose lime juice (40 ml) and add 40 ml AOE, 30 honey and a pinch of ground cumin
Strawberry and spinach salad
This salad is a real delight and explosion of tastes. Strawberries are very well associated with goat cheese and other ingredients. To additionally improve aromas, we are going to offer a vinaigrette, also made of strawberries. This is what you need to have at hand:
- 175 g of strawberries are cut in half or in the quarter
- 75 g of goat cheese chopped into slices
- 100 g of spinach flashes or other green sheet from your choice
- A handful of raisins
- 1 avocado
- For vinaigrette: you need 100 grams of cut strawberries, 25 g of sugar, 125 ml of balsamic vinegar and 70 ml of olive oil.
To make a vinaigrette, we only need to crush strawberries next to sugar. We will allow this mixture to stand at least one hour to release all your juices. As soon as this time has expired, we pass it through a sieve and mix it with olive oil. This vinaigrette can be saved for up to ten days in the refrigerator, not afraid to spoil.
