The consumption of various products is a fundamental pillar to maintain a full diet, where fruits and vegetables are one of the most recommended food experts.
Its consumption gives positive advantages for the body from the body of its key nutrients, vitamins, minerals and antioxidants added to its contribution to adequate fiber consumption.
In particular, there are dehydrated fruits that consume little, but this performs a key role in many body functions, such as the prevention of cardiovascular diseases.
What are the fruits full of antioxidants that strengthen the bones and stimulate the production of collagen?
This is a case of passage of plums, a dehydrated fetus, which is presented as a natural and effective alternative to reduce the risk of chronic diseases, such as cardiovascular, diabetes and obesity.
Its antioxidant properties contribute to the strengthening of bones, especially after 45 years. In addition, this contributes to the health of the heart and can help fight inflammation.
It is assumed that each pass has a total of 20 calories and is full of polyphenols, which can reduce body edema. In addition, this can help counteract constipation.
PASAS PLUMS: what are its properties
According to the report “Healthline”, both fresh and raisins contain more than 15 different vitamins and minerals, including vitamin C, vitamin K, magnesium and vitamin B6.
Its high concentration of fiber is key in this aspect, since it contributes to the regular movement of the intestine, helping to prevent constipation and contribute to healthy digestion.
The presence of sorbitol in passwords contributes to its laxative effect and contributes to better absorption of nutrients, which makes them a natural option for those who seek to relieve problems with digestion.
| Food values | Portion (100 g) |
| Energy | 240 kcal |
| Squirrels | 2.1g |
| Fat | 0.3 g |
| Carbohydrates | 63.9 g |
| Fibers | 7.1 g |
| Vitamin a | 781 UI |
| Vitamin K. | 59.6 mcg |
| Vitamin B1 | 0.051 mg |
| Vitamin B2 | 1882 mg |
| Vitamin B6 | 0.205 mg |
| Calcium | 43 mg |
| Iron | 0.93 mg |
| Potassium | 732, mg |
| Phosphorus | 69 mg |
| Hill | 10.1 mg |
| Magnesium | 41, mg |
Pasas Supplas: what are its advantages
PASAS PLUMS can complement various dishes and, at the same time, can benefit the body. Some of the most noticeable:
- They have a lot of fiber: the presence of this compound can give preference to digestion, as well as prevent constipation.
- It provides energy: with the content of natural carbohydrates, it provides the amount of energy, so it is useful to consume them between meals.
- This is a powerful antioxidant: both vitamin C and E help fight free radicals that contribute to premature aging and reduce the risk of chronic diseases.
- Strengthens the bones: vitamin to raisins can help the health of bones, they already provide strength, and also prevent osteoporosis.
- It improves collagen production: the presence of vitamin can help increase the natural products of collagen and, therefore, increase the elasticity of the skin.
PASAS PLUELA: How to include them in a daily diet
This natural food has a unique taste and can easily complement oats or flakes. It can also be added to bitter meat.
Many people prefer to add it to healthy salads or low -calorie desserts. Experts recommend consuming about 40 g per day, this is equivalent to approximately 90 kcal.
