In addition, certain fungi, such as “Aspergillus fumigatus”, can be harmful, particularly to plants. people with respiratory problems. Studies show that in one week without washing, Pillowcases can contain more bacteria than a toilet seat.
This is why experts They recommend washing sheets once a week and changing pillows every two years. If you suffer from asthma or other respiratory problems, ideally change pillows every three to six months. Ironing sheets also helps reduce the number of microorganisms.
Maintaining good bed hygiene is essential to maintaining good health, especially for those who suffer from respiratory illnesses or a weakened immune system.
