“The level of attention and activity during the day depends on many factors, including nutrition.”
Oku.Az Galina Smirnova, an endocrinologist at the Scandinavian Health Center in Russia, told gazeta.ru.
According to him, sweets, fast food, sugary and caffeinated drinks can significantly reduce energy levels and concentration. Smirnova explained that sugar causes a sharp increase in blood glucose. When this energy is not used for physical activity, glucose is converted to fat, which increases triglyceride levels and reduces attention and concentration.
“Fast food contains a large amount of trans fats and preservatives, which have a negative effect on cognitive function. These products cause fluctuations in insulin levels and worsen the condition, leading to a decrease in productivity,” he noted. the doctor
The expert highlighted that caffeine and energy drinks have a short-term energizing effect, but their frequent and regular use can negatively affect attention and general health.
It is recommended to add fruits, vegetables, nuts and vegetable oils to the diet to maintain stable energy levels.
