Maintaining a balanced and healthy diet not only benefits the human body, but also for the mind. According to experts, there are products whose consumption helps to maintain our cognitive abilities in their best form.
In the same way, I will find a recent study of the minds, a psychiatrist and professor at Harvard University, showed that there are other dishes and drinks that reduce concentration and worsen memory.
This is explained by a professional that these products change intestinal bacteria that cause metabolic processes and cerebral inflammation, which worsens the effectiveness of the brain.
On the contrary, wearing a diet, rich in fruits, vegetables, integral grain and healthy fats, improves brain health and helps maintain waryness.
5 products that you do not need to eat because they accelerate memory loss
I will confirm that there are 5 products that are especially dangerous, since they damage or reduce certain abilities in your brain.
It is important to reduce the consumption of these products as much as possible. We must also avoid them when we perform tasks that require concentration or training, how to study or perform demanding work.
Added sugar
An excess of refined sugar can change educational ability and memory. In addition, insulin peaks caused by sugar can interfere with prolonged function of the brain.
In addition to processed products, there are others with a high level of sugar, which are not so obvious, such as packaged fried tomatoes.
It is important not to use more than necessary and not reduce these sugar as much as possible.
Fried food
Frying products rich in trans fats can reduce neuronal plasticity, preventing the formation of new connections in the brain. This negatively affects the ability to concentrate and intellectual performance.
Refined cereals
High glycemic carbohydrates, such as white bread, produce peaks of blood sugar, which can lead to diseases. These products are prepared with grain or flour, specified to the point of devoid of nutrients.
Carbohydrates that should be avoided are potatoes, white bread and white rice. Green vegetables, most fruits, raw carrots, beans, chickpeas and lentils are recommended.
Alcohol
In 2018, in British Medical Journal, they reported that people who consumed more than 14 drinks a week had a higher risk of dementia compared to those who drank alcohol in moderation.
Similarly, its harmful consequences were proved in memory, to such an extent that you forgot about the full time when you drink a lot.
For this reason, the study shows that the restriction of the consumption of alcoholic beverages is important for caring for brain health.
Excessive products
They are used as an ingredient to preserve and improve color in cold meat, such as bacon, salami and sausages.
A recent study in the field of nutrient psychiatry suggests that nitrates can change intestinal bacteria in such a way that they include balance to bipolar disorder.
