THE testosterone is essential for the muscle development, sexual desire, maintenance of bone mass and much more. Low testosterone levels can affect health in several ways. It is a hormone produced by the testicles.
Their levels naturally decline with agefrom 30 to 40 years begins its decline. A low testosterone levels may affect the sexual desire, mood, and changes in muscle and fat.
These are four signs which indicate a low testosterone levels.
- Decreased libido. Men with low testosterone often experience decreased sexual desire, including less frequent erotic fantasies and dreams.
- Loss of muscle mass. Testosterone helps build muscle, so when levels are low, your body may break down muscle tissue instead of building it, making it harder to gain or maintain muscle mass.
- Increased body fat. Low testosterone levels can contribute to weight gain around the abdomen. The more visceral fat, the higher the risk of diseases such as heart disease and diabetes.
- Fatigue. Feeling tired all the time is another sign of low testosterone, especially if you have trouble recovering after exercise or need to rest more than usual.
- Problems to have one erection.
- Account low sperm count.
- Sleep problems, such as insomnia.
- Bone loss.
- Depression.
- Concentration problems.
