Sleep and rest are essential, especially in this world full of stimuli and stress. But curiously, Technology can help you fall asleep well and for this, Alexa is always ready. It offers a wide variety of skills designed to help you sleep better. This is how your smart speaker with Alexa can prepare you for sleep.
How Alexa helps you sleep well
Alexa offers a wide range of relaxing sounds, such as the gentle sound of the rain, the singing of birds in the forest or the sound of the ocean waves. These sounds can act as a soft, constant background that aids relaxation and helps you disconnect from your surroundings. Try saying “Alexa, play rain sounds for sleep” or “Alexa, play ocean wave sounds.”
White noise is particularly useful for blocks other sounds and promotes an ideal sleep environment. Alexa can make this type of soft, continuous noise, helping some users fall asleep faster and sleep better. To activate it, say “Alexa, play white noise” or “Okay, Alexa, play White Noise for Sleep.”
If you prefer to relax through meditation, Alexa offers several options, including guided meditation sessions. popular apps like Headspace or Mindfulness. These meditations are perfect for unwinding after a long day and preparing your mind for rest. Say “Alexa, open sleep meditation” or “Alexa, ask Headspace for a sleep meditation.”
Relaxing Sounds: Sleep & Nature Sounds is another skill focused on relaxing ambient sounds. You can choose among multiple options to create a perfect environment. Activate it by saying “Alexa, open Relaxing Sounds.”
Alexa can also access Relaxing music playlists on platforms like Spotify or Amazon Music. Ideal for those who prefer soft music to help them sleep, simply say “Alexa, play relaxing sleep music on Spotify” or “Alexa, play a sleep playlist on Amazon Music.”
These skills can help you make the process of going to bed much more relaxed and fall asleep without any problems. A sign that heTechnology can be on our side in a space as intimate as the bed. Remember that until next November 20 you have speakers with Alexa at a very attractive price, so you have no excuses if you want to integrate them into your daily routine.
