THE beer It is one of the oldest and most widely consumed drinks in the world, with a history dating back to ancient Mesopotamia around 4,000 BC. Since then, it has been a fundamental part of many cultures and societies. During the Middle Ages, European monasteries perfected beer-making techniques, allowing the beverage to become a flagship product in many regions. THE traditional beer It is made from four basic ingredients: water, barley, hops and yeast.
In this context, different types of beers have emerged, and among the best known are lagers and ales. Lagers, which ferment at lower temperatures, are smooth and refreshing, while ales, fermented at warmer temperatures, tend to have a more robust and complex flavor. On the other hand, we can also differentiate between beer with or without alcoholthe latter created as an option for those who want to enjoy the flavor of beer without the effects of alcohol.
These are the effects of drinking non-alcoholic beer
A study by the company Million Friends has called into question the idea that alcohol-free beer is completely harmless. The researchers conducted an experiment in which participants monitored their glucose levels using sensors while keeping track of their daily consumption. The results revealed that drinking non-alcoholic beer increased blood sugar levels by an average of 34.8 mg/dl.
This increase is even greater than that of some lemonade cocktails, which showed an increase in increase of 32.4 mg/dl. In contrast, bottom-fermented beers, such as Helles, Dunkles, and Pils, demonstrated a lesser impact on glucose, with increases of 25.4 mg/dl and 28.6 mg/dl, respectively.
These results are alarming, given that some high blood sugar levels They can contribute to the development of serious illnesses, including obesity, diabetes mellitus, and cardiovascular problems such as heart attacks and strokes.
But what causes this increase after drinking non-alcoholic beer? The answer lies in its composition; Although they lack alcohol, many of these products contain high amounts of carbohydrates and sugars. When consumed, the body quickly transforms these components into glucose.
This study changed the perception many people have about non-alcoholic beerwhich has often been sold as a safe option for everyone. However, reality indicates that, like other drinks, its consumption can have harmful effects.
How does this influence health?
Among its advantages, non-alcoholic beer is generally less calories than traditional versions, since alcohol represents a significant source of empty calories. In general, these beers provide around 30 kcal per 100 ml, most of which comes from quickly absorbed carbohydrates.
In addition, its nutrient content stands out, as folate and calciumwhich, although not extraordinary amounts, can be beneficial. Per 100 ml it provides approximately 15 mg of folate and 5 mg of calcium, although the daily needs of an adult are much higher.
However, non-alcoholic beer also retains nutritional properties from their alcoholic counterparts, including antioxidants and B vitamins, which may contribute to cardiovascular health and reduce inflammation.
This drink does not present the risks associated with alcohol consumption, such as liver damage or increased blood pressure. This makes it a safer option for groups such as pregnant women or drivers. It should be noted, however, that some non-alcoholic beers contain trace amounts of ethanol (less than 0.5%), which is relevant for those who need to avoid alcohol altogether.
In summary, although non-alcoholic beer offers benefits and is a safer option, its consumption should be moderate and those with diabetes should be especially careful about its consumption due to its high glycemic index.
Non-alcoholic beer and 0.0% beer
A study by Expensivity revealed that Spain is the second largest beer consuming country, with an impressive number of 417 liters per inhabitant per yearexceeded only by the Czech Republic, which reached 468 liters. This increase in consumption also extends to non-alcoholic beers.
However, it is essential to understand the difference between “free” beers and 0.0% beers. THE traditional beers They generally contain between 4.5 and 5% alcohol, although some varieties can reach up to 12%.
On the other hand, the “without” beers They have an alcohol content of less than 1%, generally between 0.5% and 0.9%. On the other hand, 0.0% beers are truly alcohol-free, since they do not exceed 0.4%.
In short, even if the non-alcoholic beer is seen as a healthier alternative, it is crucial to consider its dietary content. sugars and calories. The differences between “free” beer and 0.0% beer are relevant, affecting both its flavor and health impact.
