One of the most important elements of a house is the bedWe spent a large part of our stay at home there, either for sleeplying down with your cell phone or computer or just to rest. That’s why it’s important have clean bedding to avoid the appearance of mites and micro-organisms which may appear in the sheets.
People who do not change their sheets regularly They will sleep with more allergens than normal and will be more likely to develop asthma or dust allergies.. People with seasonal allergies should change their bedding more in the spring and summer to reduce adverse effects. In these people, It is best to wash your sheets more than once a week.
According to a study by the University of Cambridge carried out in daycare centres, it was found that Washing sheets daily reduced the frequency of gastroenteritis. Other research claims they prevent respiratory tract infections.
The season of the year also affects the growth of dust mites. In the summer, you should wash your sheets more because that’s when you sweat the most. They should also be changed when you get sick to eliminate microorganisms.
Tips for keeping sheets clean
To prevent the sheets from getting even dirtier should not be touched with dirty handsby putting dirty clothes on them or supporting objects when they are being undone. humidity It promotes the appearance of microorganisms, so it is better not to rest on wet or damp hair, leave sweaty clothes or a towel after showering. Take a shower before going to sleep It is also recommended to remove dirt from the body.
