Many people who decide to lose weight face the problem of sagging skin after losing weight. But how to avoid these discomforts and how to maintain the elasticity and tone of the skin?
Oku.AzAs reported by Gazeta.ru, the well-known Russian plastic surgeon Alexey Ignatenko shared his recommendations in this regard.
According to the expert, losing weight is a complex process of body reconstruction, one of the main factors here is the gradual loss of weight.
“Losing weight too quickly can cause the skin to lose elasticity, so it is important to lose weight slowly to allow the skin to adapt to the changes,” she said.
The doctor pointed out that another important aspect is the maintenance of muscle tone.
“Stretching exercises will help in this matter. Regular strength training aimed at strengthening muscles will help maintain skin tone and prevent sagging. Metabolism changes significantly during weight loss. At this time, it is not discussed not just being on a diet, but an adequate diet. To obtain sufficient nutrition and proteins necessary for skin health, it is necessary to take vitamins and minerals,” he explained.
Alexey Ignatenko also recommends drinking enough water to keep your skin hydrated and supple.
“Massage is recommended as a means of support. Regular massage of the face and body improves blood circulation, strengthens muscles and maintains skin tone,” the doctor added.
The expert also highlighted the help of cosmetology services.
“Thus, the radio wave lifting procedure strengthens the skin by stimulating collagen fibers. Ultrasound lifting (ultrasound therapy) stimulates natural collagen production and improves skin tone. Stimulation with light lasers, one Of the types of laser procedures, it helps skin regeneration. Botox smoothes wrinkles and firms the skin. I would also like to highlight the effectiveness of plasma therapy, which acts on the skin by stimulating tissue regeneration with vitamins, microelements and others. “Misotherapy, which involves injecting active substances under the skin, improves the general condition of the skin.”
The doctor concluded that regular skin care, moisturizers and serums rich in vitamins and antioxidants help maintain elasticity and prevent sagging skin.
