THE Most of the foods we eat turn into sugar. (glucose) which is released into the bloodstream to serve as a source of energy for our body. The problem is that when sugar levels are high, which can lead to health complications. So you have to monitor it to see if they are going up or down.
A One way to reduce sugar levels is to eat a healthy dietbased on eating lots of fruits and vegetables; maintain a healthy weight And exercise regularly. But these are not the only recommendations for lowering blood sugar levels.
Tips for Lowering Blood Sugar Levels
- Eat at regular times and don’t skip meals.
- Do some physical exercise.
- Choose foods low in calories, saturated fat, trans fat, sugar and salt.
- Control what I eat and drink based on the exercise I do.
- Eat more fiber. Fiber reduces carbohydrate digestion and sugar absorption.
- Control your carbohydrate intake. Your body converts carbohydrates into sugars (mainly glucose), then insulin transports them into your cells.
- Drink water and stay hydrated.
- Control stress levels.
- Sleep enough and well.
- Maintain a healthy weight.
