“A number of measures should be taken into account to protect against seasonal viruses.”
Oku.Az informs that these opinions were expressed on the official “Instagram” page of the Ministry of Health by the therapist of the Scientific Research Institute of Traumatology and Orthopedics of the Ministry of Health, Gunel Sadiğli.
According to him, periodically, especially after going to public places, it is useful to wash your hands with soap and water, as well as use alcohol-based hand sanitizers:
“Eating a balanced diet with foods rich in vitamins and minerals, especially foods rich in vitamin C (fruits, vegetables) and vitamin D (fish, eggs), sleeping 7-8 hours a day helps strengthen the body’s immune system. Activity improves blood circulation and immunity. “Reduces stress, helps the immune system function properly. It’s good to do meditation, yoga or something like that.”
The therapist said one of the most effective ways to protect yourself against viruses during the season is to get a flu shot:
“To protect the health of the population and prevent cases of acute respiratory viral infections that are expected in the next autumn-winter season, the Ministry of Health asks citizens to be vaccinated against seasonal flu. In this sense, citizens must request state authorities Medical institutions that provide outpatient polyclinic services to the population at their place of residence or work can do so. Ensuring air circulation in public places reduces the risk of spreading the virus. We recommend avoiding close contact with people. sick
In the end, G. Sadığli pointed out that these measures facilitate protection against seasonal viruses.
