Palta is one of the most used super -products per day a day for its great versatility. It is used both in sweet and salted recipes, adapting to breakfast, lunch or dinner.
Nevertheless, this is quickly spoiled, as this is the fruit that oxidizes. When they ripen a little at the same time, you need to know how to properly hold the avocado.
Why does avocado become dark?
As in the case of other fruits and vegetables, such as Carucile or Banana, avocado takes a darker color when exposed to air. This process is what is usually called oxidation.
This is because avocado contains polyphenols that are modified in contact with oxygen. However, this can be avoided when using this conservation method.
To avoid oxidation of avocados necessary for the use of lemon juice.
Cunning so as not to put avocado ugly
To prevent avocado oxidation, it must be frozen in a certain way. Key – add the rain of lemon juice. Lemon juice helps to abandon the environment and, thus, prevent oxidation of avocados
How to freeze step by step?
As soon as the avocado is mature and you want to save, you can freeze it. The recommended process is as follows:
- Clean the avocado.
- Cut it in the middle or in bits.
- Spray it with a surge of lemon juice to acidify it and avoid oxidation.
- Save it in a freezer with hermetic closure or in the corresponding bunch. You can also freeze halves to use only what you need.
Another way is to crush it earlier with a fork or blender and present it crushed into a bag or tapper. In addition, if Guacamole stops, you can also freeze, or in a Ziploc -type bag.
How should avocado defrost?
To defrost avocado, just pull it out of the freezer some time ago and leave in the refrigerator. When leaving, if the lemon was added, it must maintain its original color, without oxidation.
However, if the lemon is not added, it may happen that when Defroster looks much darker. It is important to know that in the process of defrosting the texture of the avocado may change.
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How long does the frozen avocado last?
Usually, avocados or avocados can be frozen for five and six months, if it was achieved, it has been preserved correctly, and if it has not been thawed and freezes again.
What are the properties and benefits of consumption in relation to health?
Palta is fruits with high fat, but healthy content. It is rich in healthy fats, especially mono -saturated fatty acids, such as Olein, which are contained in olive oil.
These fats not only provide energy, but also help reduce LDL cholesterol (“bad”) and increase LDP (“good”), which contributes to the care of cardiovascular health.
In addition, the presence of high calories is ideal for inclusion in the diets that strive to increase satiety. Consumption, at least half avocado per day will improve health.
Another greater advantage of avocado is its contribution of fiber. The middle part can contribute from 6 to 7 grams, which contributes to the correct functioning of the digestive system and helps to maintain a stable blood sugar, even helping to avoid insulin resistance.
It is also rich in antioxidants such as Luthein and Zeaxantin, which collaborate in protecting the health of the eyes and reduce the risk of developing eyes, such as cataracts. For those who suffer from rheumatoid arthritis, they help them blow the joints. He also nourishes the skin, nails and hair from a high content of vitamins C and E.
Palta contains a large number of minerals and nutrients.
It is assumed that avocados contains about 15 nutrients, starting from calories, carbohydrates, proteins, dietary fiber, vitamins A, C and E, folates, potassium, magnesium, iron, calcium and sodium, as well as moninenatized fat.
In addition, this contributes to arterial pressure for potassium wealth. Thanks to this Avocadio nutrition profile, this is food that adds to the prevention of chronic diseases and is an ally to maintain a balanced diet
