He red yeast ricenative to Asia, has been recommended for its supposed cholesterol-lowering benefits, thanks to monacolin K, which gives it its distinctive color. However, the Consumer and User Organization (OCU) has warned of the risks that this type of rice can pose for people over 70 years of age. The OCU warns that the consumption of red yeast rice can cause a series of health problems in older people, such as: myopia, muscle injuriesgastrointestinal disorders and liver and skin problems. In addition, the European Food Safety Agency (EFSA) revised its position, acknowledging that while monacolin K may help control cholesterol levels, it also carries significant risks.
Consumption of red yeast rice also poses a number of risks to other vulnerable groups, such as pregnant womeninfants, children and adolescents, as well as adults with a history of liver or kidney problems. This rice may trigger rhabdomyolosissevere breakdown of muscle tissue, causing fatigue and joint pain. In addition, its combination with alcohol, certain medications or grapefruit juice can be dangerous. Despite the potential benefits of red yeast rice, such as improvement of anemia and diabetes control, it is essential to consider these risks before consumption.
Risks of Red Yeast Rice
The OCU has issued a warning regarding red yeast rice, a food not recommended for people over 70 years old due to its possible adverse effects. This type of rice is obtained by fermenting white rice with Monascus purpureus yeast, which gives it its characteristic red color.
THE monacoline KOne of the substances produced by this yeast, is known for its effect on reducing cholesterol. However, the European Food Safety Agency (EFSA) has identified risks associated with its consumption.
Although monacolin K may help maintain optimal cholesterol levels, it may also cause side effects similar to those of lovastatin and other statins, such as myopathy (muscle damage)gastrointestinal disorders and liver damage.
EFSA, following a 2018 report, indicated that these risks are significant, leading the European Commission to Ban the use of monacolins from fermented red yeast rice at levels above 3 milligrams per day starting in 2024. This restriction means that claims about the health benefits of red yeast rice can no longer be used.
Groups that should be especially careful when consuming red yeast rice include pregnant and breastfeeding women, children, and people over 70 years of age, as well as those with a history of liver, kidney, or muscle problems. The OCU advises avoiding this food due to potential health risks.
Best Foods for Seniors
As we age, it is crucial to maintain a balanced diet to take care of one’s health.
THE berries They are an excellent food in the diet of older adults due to their high content of fiber, vitamin C and antioxidants such as flavonoids. These components help maintain intestinal regularity, control weight and protect against diseases such as diabetes and heart disease. In addition, berries can improve motor skills and short-term memory, which is beneficial for the brain.
Fish and shellfish They are rich in low-fat protein, which is essential for maintaining muscle mass in old age. In addition, fish is a good source of vitamin B12 and omega-3 fatty acids. Two or three weekly servings of fish can reduce the risk of chronic diseases by about 17%. Vitamin B12, important for neurological health, and omega-3, beneficial for the heart, make fish a valuable option for a healthy diet.
THE nuts and seeds They are high in protein, fiber, and healthy fats, including omega-3 fatty acids. These nutrients help maintain brain health and reduce the risk of chronic diseases. While it’s important not to overdo it, eating a handful of nuts a day can provide significant benefits, such as improving brain health and providing a source of essential healthy fats.
THE green leafy vegetablesVegetables like kale, arugula, broccoli, and spinach are essential for bones, providing calcium and fiber. These vegetables have also been shown to improve muscle strength and reduce the risk of heart disease. Research has shown that eating one cup of these vegetables daily can increase lower limb strength and decrease the risk of cardiovascular disease. Additionally, a recent study suggested that the antioxidants in these vegetables may help prevent dementia.
These food They can contribute significantly to better health and well-being as we age.
