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If you do it for five minutes a day, that equals 45 minutes of exercise.

There are smiles of all kinds. There are mischievous ones, exaggerated ones, contagious ones… According to a study, adults smile on average 15 times a day, but as the years go by, it becomes more and more difficult.

There are days when it’s difficult, but when you do it, it feels good. Babies are the smile expertsthey give us an average of 400 per day.

But the problem is that as we grow up, we lose the reasons to do it. The truth is that if you practice smiling for five minutes equivalent to 45 of exercise. Therefore, we should be like babies and smile more.

In addition, there is smiles for all tastes: the contagious ones, the shy ones, those who come out when you say “the earth swallow me”, those who are put in when you pretend or when you are fake. But there are also smiles of love, those that light up your face when you meet the person you love again, and even those that you can’t contain and that leave others confused.

There are so many types of smiles, there are also those that hide a dark reality, like in the movie The Joker, and those that we repeat over and over for our best photo.

Because there are as many smiles as there are faces and bringing them out should be a source of pride, a presentation letter that attracts the person who looks at it. So now you know, do it a little more: it’s free and it will make them happier.

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