THE medicinal plants They are great allies for health. There are countless of them and each one has different properties with positive effects for the body. It is important to know their benefits to be able to introduce them into the diet.
He Ginkgo biloba is a medicinal plant native to Asia.whose leaves have been used for centuries to treat illnesses, particularly those related to brain and blood circulation. Contains flavonoids and terpenoidscompounds with high antioxidant qualities that improve blood circulation.
Another advantage of ginkgo is that it can have a positive impact on memory and concentration, increasing its use in slowing age-related cognitive decline. The European Medicines Agency (EMA) supports the use of this plant for improve mild cognitive impairment and relieve heaviness in the legs which are linked to circulatory disorders.
There is no scientific evidence, but one of the benefits attributed to its active ingredients is prevention and treatment of Alzheimer’s disease. He ginkgo can be taken in several ways: in ctablets, extracts, capsules and tea made from its dried leavesConsumption of its seeds should be avoided and is not recommended due to its potential toxicity.
Those who want to integrate the Ginkgo in your dietyou should do this with caution and consult a professional, especially if you are taking medication.
