Brush tongue is a simple practice that can be incorporated into your oral health routine. Use a toothbrush or tongue scraper, which are effective in removing the white film (lingual film) that forms on the surface.
The ideal is do it twice a dayto ensure a healthier mouth and prevent bad breath. A healthy tongue has a pinkish color, while changes may indicate problems. THE the presence of lingual mucosa is one of the main causes of bad breath and can damage the oral flora.
The changes in the tongue, such as discoloration, should be evaluated by a dentist, which can guide subsequent care.
