Throughout the night, these cycles The little awakenings are repeated and frequent. These awakenings may go unnoticed, but they become more frequent during the second part of the night, when sleep is lighter and REM phases are longer.
During this phase, many people wake up and check the clock, noting the time. The ideal is to fall back asleep within a few minutes to restart the sleep cycle.
Despite the interruptions, the process is a natural part of the ““dream architecture” and should not be a cause for concern, as long as the overall sleep quality.
