In the constant search for products that contribute to the health without affecting the pocket, the frozen fish It has found its place on the shopping list of many Spaniards. In this context, we note that Mercadona stands out with proposals like the one we present to you now and which arouses great interest among consumers: Frozen Hagandado Headless Roosters. This product presents itself as a practical and accessible option to incorporate white fish into the daily diet, ideal for those looking for healthy and delicious alternatives in their diet.
What sets Mercadona’s frozen headless roosters apart is not only their affordability, but also their impressive nutritional value. This fish, packaged in 600 gram portionsit’s a ready-to-cook and enjoy option without complications. Each package has an approximate price of €6.75making it an affordable option in the frozen fish range. With this proposal, Mercadona responds to the demand for foods that, in addition to satisfying the palate, provide important health benefits. Let’s learn more about this frozen fish from Mercadona, in addition to offering you some of the best ideas so you can enjoy it both for lunch and dinner.
Queues at Mercadona for this frozen fish
For those looking to control their calorie and fat intake, Frozen Hacendado rooster is an ideal alternative. According to data provided by the Spanish Nutrition Foundation, Each 100 grams of this fish contains approximately 80 caloriesa moderate figure that makes it a great option to include in weight control diets. Additionally, it provides approximately 15.8 grams of proteina fundamental macronutrient for muscle maintenance and growth, as well as for recovery after physical activity. As for fats, their content is minimal, with only 1.9 grams per 100 gramsmaking it a truly lean and healthy fish.
The benefits of incorporating frozen rooster into the diet
The Hacendado rooster is a whitefish which provides essential nutrients without the excess fat that characterizes other fish. THE The fats it contains are mostly unsaturatedwhich are divided into monounsaturated and polyunsaturated fats. These fats are known for their ability to improve cardiovascular health by reducing levels of “bad” cholesterol (LDL) and helping to protect the arteries. It is therefore an ideal option for people with cholesterol problems or who are looking to take care of their cardiovascular system without giving up a good fish dish.
White fish like rooster also stand out for their ease of digestion.making it a great option for dinner parties, especially for people with sensitive stomachs or who prefer light meals in the evening. Additionally, its low saturated fat content makes it suitable for those who follow a healthy diet and seek to maintain a balance in their macronutrient intake.
How to prepare Hacendado de Mercadona headless roosters
One of the great advantages of the frozen Hacendado headless rooster is its versatility in the kitchen. This fish can prepared in the oven, grilled or steamed, while retaining its flavor and texture. Being a frozen option, it is easy to store in the freezer and use at the most opportune time, thus avoiding having to go to the market every time you want to consume fresh fish. Here are some popular cooking methods:
- Rooster in the oven with herbs: This preparation highlights the natural flavor of the fish and allows you to add herbs like rosemary or thyme for an aromatic touch. With a pinch of olive oil and lemon, you get a low-calorie dish that’s rich in flavor.
- grid: Ideal for a quick meal, grilled rooster maintains its juiciness with a drizzle of olive oil. Being a mild-tasting white fish, it can be served with different accompaniments like sautéed vegetables or a side of potatoes.
- steamed rooster: This cooking method is perfect for those who want to keep the dish as light as possible. Steamed, the rooster retains its nutrients and is easy to digest.
The importance of adding white fish to the diet
Nutritionists recommend including white fish in the diet at least twice a week, as it is a low in fat and high in protein, which helps maintain a balanced diet. Additionally, fish like this one from Mercadona offer minerals like phosphorus and potassium, essential for the nervous and muscular system.
By integrating the Hacendado rooster into the daily diet, a natural source of nutrients is incorporated without adding excess calories, which many consumers appreciate when looking for alternatives for a healthy and balanced diet.
