He magnesium it’s a mineral essential for nutrition, it is present in more than 300 biochemical reactions in the body. This chemical element contributes to the maintenance of the normal functioning of muscles and nerves, supports a healthy immune system, maintains constant heart rate and helps keep bones strong.
In addition to control blood sugar and contribute to the production of energy and proteinMagnesium helps with weight loss and belly reduction by having effects on digestion, metabolism and muscle relaxation.
He magnesium citrate It is a supplement used to increase magnesium levels in the body. Taking it helps balance this mineral and muscle recovery.
According to Rinat Ratner, director of the nutrition and dietetics program at the German Faculty of Clinical Medicine at the University of Development, magnesium is important for the following reasons: “It is essential for multiple functions of our body, among which are the rregulation of glucose metabolism, cholesterol and blood pressure, In addition to regulating the proper functioning of muscles and the nervous system and contributing to bone health, its deficiency is therefore partly responsible for clinical manifestations characterized by chronic inflammation, such as hypertension, cardiovascular disorders, metabolic syndrome and diabetes.
He magnesium citrate helps to treat constipation But you have to be careful while taking it, as excess can cause health problems. It is better to consult a doctor before starting your doses.
