He magnesium It is an essential mineral for nutrition, It is present in more than 300 biochemical reactions in the body. This chemical element contributes to maintaining the normal functioning of muscles and nerves, supports a healthy immune system, maintains a pulsation and help him the bones are strong.
In addition to control blood sugar and contribute to the energy and protein productionMagnesium helps with weight loss and belly reduction by having effects on digestion, metabolism and muscle relaxation.
He magnesium citrate is a supplement which is used to increase magnesium levels in the body. Taking it helps balance this mineral and muscle recovery.
According to Rinat Ratner, director of the nutrition and dietetics program at the German Faculty of Clinical Medicine at the University of Desarrollo, magnesium is important for the following reasons: “It is essential for multiple functions in our body, among which the regulation glucose. metabolism, cholesterol and blood pressure, in addition to rregulate the proper functioning of muscles and the nervous system and contribute to bone health, its deficiency is therefore partly responsible for the clinical manifestations characterized by chronic inflammation, such as hypertension, cardiovascular disorders, metabolic syndrome and diabetes.
He magnesium citrate helps to treat constipation But one must be careful while taking it, as excess can cause health problems. The best is consult a doctor before starting your doses.
