When it comes to shopping supermarketIt is common that consumers look for healthy options, especially when it comes to sausages. Although many people believe that these products are generally high in saturated fat, sodium and other unhealthy ingredients, the reality is that in recent years, efforts have been made to improve the nutritional quality of some of them. In this context, Mercadona stands out because in its stores you can find alternatives that meet the healthy standards that we all look for when we want to enjoy a good sausage, since these are a practical solution for quick dinners or sandwiches. Therefore, it is important to choose well and as they say, At Mercadona you have something that you will surely want to try also taking into account that An expert advises it.
He Dietician Fran SusínKnown for his social media presence as @fran_susin, he has gained popularity by providing clear and simple nutritional recommendations to his growing audience, which already exceeds 200,000 followers on platforms like TikTok and Instagram. one of his most popular videos, with over two million views, addresses an issue that worries many of its followers: the lack of healthy sausage options in supermarkets. Susín acknowledges that while some sausages may seem undesirable, Mercadona offers “interesting things” which is worth considering. In the video, Susín highlights a particular product that he believes is the best option among Mercadona’s sausages: Chicken breast from the La Carloteña brand. This sausage has the notable particularity of being composed of 99% chicken meatmaking it a significantly healthier choice than other similar products. While many sausages contain around 50% meat and various additives, this product stands out for its high protein content and clean nutritional profile. Priced at around 2.50 euros for a 125 gram packis an affordable and healthy option for those looking for quick dinner solutions.
Mercadona sausage recommended by a dietitian
The key to understanding why Roasted Chicken Breast La Carloteña What is so recommended about being presented in slices lies in its composition. Unlike other products that contain a mixture of meat, flour, starches and preservatives, this Mercadona sausage has 99% chicken meat. This means that it is a pure source of protein, with very little fat and reduced additive content. In addition, Once roasted, it retains its flavor and texture without resorting to artificial ingredients.. This type of sausage can be an excellent source of protein for those looking to eat a balanced, low-fat, nutrient-dense diet.
Chicken, being a white meat, is known to be lower in saturated fat than other options like pork or beef. Plus, it’s a good source of B-complex vitamins, which aid metabolism and maintain the nervous system. In the case of La Carloteña’s Chicken Pechuguita, the fact that it is composed almost entirely of roast chicken meat makes it an option that fits the dietary recommendations of many nutrition experts.
How to integrate this sausage into a balanced diet?
Although, as Susín recommends, chicken breast is a healthy option compared to other sausages, it is important to remember that it should be part of a balanced diet. Sausage can be a quick and convenient solution for dinners or sandwiches, but it should not be the basis of your daily diet. To take full advantage of its benefits, it is recommendedCombine it with other healthy foods, such as fresh or whole vegetables.
An easy way to incorporate this product is to use it in saladsas a source of protein. It can also be a great companion snacksif combined with whole wheat bread and a generous portion of vegetables. It can even be used as a main ingredient in wraps or in more elaborate dishes like vegetable omelettes, add a touch of flavor without compromising the nutritional quality of the food. The versatility of Chicken Breast makes it suitable for different preparations, always maintaining a healthy profile.
Comparison with other supermarket sausages
Mercadona offers a wide range of sausages, but not all of them are as healthy as the Chicken breast from La Carloteña. Many of them are located around the 50% meat, which means that the rest of its composition is based on additives, flours and starches that do not provide great nutritional benefits. In addition, they usually have higher saturated fat and sodium contenttwo components that, in excess, can be harmful to cardiovascular health. In comparison, chicken breast stands out not only for its high amount of meat, but also for its low fat and protein content, making it a more suitable option for those looking to take care of their health.
In summary, the chicken breast from La Carloteña, available at Mercadona, is undoubtedly one of the best sausage options in terms of nutritional quality. Recommended by experts such as Fran Susín, its high chicken meat content and low level of additives make it an ideal choice for those who want to enjoy a sausage without compromising their health. At an affordable price and with a versatility that allows it to be incorporated into multiple dishes, this roasted sausage has carved out a privileged place in the diet of those looking for quick and healthy solutions for their daily meals.
@fransusin_ Recommended sausage in Mercadona. #fransusin #mercadona #mercadonafransusin #lacarloteña ♬ original sound – Fran Susín ®️ DIETIST
