Although it might not taste the best, instant coffee It is the one that contains the most antioxidantsincluding melanoidins, which will benefit intestinal health. However, instant coffee contains twice as much acrylamide as ground coffee, which is a “probable carcinogen for humansaccording to the International Agency for Research on Cancer.
Although You would have to drink 10 cups a day for this to be a problem.There is strong evidence that this ingredient can cause cancer in humans.
- According to a study carried out in Norway, filter coffee This is the best type of coffee for heart health.
- He espresso coffee It’s good for brain health, since the manufacturing process prevents the buildup of a protein called tau, which can contribute to the onset of Alzheimer’s disease.
- He cold brew coffee It is not prepared as quickly as instant coffee or latte because the coffee beans can steep in water for 24 hours. This makes the coffee less bitter and acidic, decreasing the risk of people adding unhealthy syrups or sugar.
- He decaffeinated coffee It’s healthier than regular coffee because you can enjoy all of coffee’s beneficial compounds without the caffeine.
