Karlos Arguinanoalways innovative in its cooking techniques, has revealed a simple and effective tip for Cook potatoes in the microwave in just a few minutes. This method stands out because it avoids the use of oil or salt, allowing for quick and clean cooking.
This tip is especially useful for those looking to prepare side dishes or a base for other dishes without the need to boil water nor use conventional ovens.
Karlos Arguiñano’s method for cooking potatoes in the microwave
To apply this curious technique of cooking potatoes in the microwave, Arguiñano recommends follow these steps:
- Select suitable potatoes. Ideally, these should be medium-sized potatoes, around 150 grams each.
- Wash and dry well potatoes before cooking.
- Prick the potatoes with a toothpick or small knife. This step is essential to prevent the potatoes from bursting when cooking in the microwave.
- Place the potatoes in a glass container Microwave and wrap tightly in plastic wrap, turning at least twice.
- Pierce the film with a small hole, using a knife.
With these previous steps, the potatoes will be ready for the microwave.
Set the device to 800 W, 6 to 7 minutes is enough so that the potatoes are perfectly cooked.
Final process for serving potatoes:
- Let the potatoes cool a few minutes before removing them from the plastic wrap.
- Peel the potatoeswhich becomes easier after cooking.
- Optional, cut the potatoes into slices or cubes to integrate them with other preparations.
With these simple steps, it’s possible to prepare a potato side dish in less than 10 minutes.
The key details for cooking potatoes in the microwave according to Arguiñano
Arguiñano highlights several key points for optimal microwave cooking. One of the most important aspects is avoid the use of containers containing metal elementssince they “can break” in the microwave.
In addition, It is advisable not to pile up too many potatoes.; the thing is there cook each potato individually or, if you’re doing it in a group, don’t cook both pieces at the same time to avoid excessive cooking times.
Recommended cooking time:
- Medium potatoes (150 g): 4 minutes per unit.
- If two potatoes are cooked simultaneously: about 8 minutes.
Once cooking is finished, It is advisable to let the potatoes rest for a few minutes before handling them. This not only makes it easier to coat, but also allows the heat to distribute evenly, improving its texture.
Nutritional Benefits of Potatoes and Benefits of Cooking Them in the Microwave
The potato is a food that offers multiple nutritional benefitsin addition to being an economical and accessible option. Its components include:
- Vitamin C: helps strengthen the immune system.
- Potassium: essential for nerve and muscle function.
- Fiber: It helps improve digestion and contributes to satiety.
- Low in calories: ideal for weight control diets.
Nutritionally, cooking potatoes in the microwave also has nutritional benefits. Compared to cooking in water, where some nutrients may be lost, Using the microwave helps preserve vitamins and minerals better. In fact, cooking is faster and does not require large quantities of water, thus avoiding the dilution of these elements.
Why choose the microwave to cook potatoes?
Microwave technology is not only fast, but also reduces the use of utensils and makes cleaning easier. By using no oil or salt, the process is ideal for those looking for healthy, low-fat options.
Additionally, the method is adaptable: cooked potatoes can be used as a base for other dishes or served directly as a garnish, peeling them once cooled.
Plus, cooked potatoes are one of the most versatile ingredients in cooking. It can be incorporated into many recipes, such as purees, salads or simply as an accompaniment to meat and fish. In addition, cooked in this way, they maintain a soft texture and neutral flavor, which allows them to be combined with different types of condiments and sauces.
Suggestions for serving microwaved potatoes:
- As a base for a potato salad with mayonnaise, onion and pepper.
- Puree, simply by mashing cooked potatoes and adding a touch of milk and butter.
- Chopped as a garnish for meat or fish dishes, sprinkled with parsley or pepper.
