Today, people spend more than 8 hours a day before electronic devices. The current society intersects with screens, either for work, teachers or leisure, and a long effect of blue light that comes, can cause constant damage to the species.
Nevertheless, there are certain products that contain key vitamins for eye care, so it is convenient to add them to the diet to take care of them.
What key vitamin is worth taking care of the look?
More and more young people begin to use lenses at an early age, since mobile phones and computers become indispensable for everyday life.
Devices radiate blue light, which generates various effects, such as lower flickering, dryness, visual and mental overload, burning and blurry vision.
In this context, in order to take care of the look, it is recommended to ignite products containing vitamin A, since it helps to support the mucous membranes that cover the eyes. In the same spirit, it is the key to Rodopsin, the visual retinal pigment, which is necessary in order to see in dark environments.
In addition, vitamin C can bring great advantages, providing antioxidants that neutralize general damage to free radicals. These agents increase the risk of diseases such as cataracts and degeneration of the yellow spot.
For its part, Omega-3 is a key agent who helps to hold greased eyes and avoid dryness, a symptom that usually appears after watching a long period of time.
The mineral, which can also contribute to healthcare, is zinc, since it works so that vitamin A is transformed into retinol (its active form).
What products do you consume to take care of the eyes?
It is recommended to consume the following products to provide the necessary nutrients to take care of the eyes:
- Vitamin A: liver, carrots, sweet potatoes, spinach, egg yolk
- Vitamin C: citrus fruits, strawberries, kiwi, red meor, broccoli, tomatoes
- Vitamin E: vegetable oils, almonds, sunflower seeds, spinach
- Omega-3 fatty acids: fatty fish, sardines, nuts, flax seeds
- Zinc: red meat, legumes, seafood
Eye care advice when you are in front of the screen
If you spend long hours, looking at the screen, you can follow certain tips to make blue light less harmful: the devices are radiated:
