An increase in solar activity is expected in the coming days. Already on Friday the health of people who depend on the weather can worsen significantly.
The forecast of solar and geomagnetic activity for October 10-12, 2024 was published by the Space Weather Prediction Center of the US National Oceanic and Atmospheric Administration.
Geomagnetic storms are classified by power level (K index) from 2 to 9. The higher the K index, the stronger the storm and its consequences and impacts on people and equipment.
on thursday October 10Solar activity is expected with a K index of 2 (green level), which corresponds to a normal magnetosphere, without magnetic storms. However, on Friday October 11activity will increase to index K 5 (red level) – magnetic storm, and will remain so on SaturdayOctober 12. PThe forecast could still change as solar researchers update their data every three hours.
Most often, on such days, people complain of deteriorating health, headaches, problems with concentration and lack of sleep.
People with chronic illnesses and weakened immune systems are at risk.
To minimize the negative effects of the storm, follow the rules of a healthy lifestyle. On those days it is advisable to avoid stress and intense efforts. It is important to eat less fatty, fried, salty and spicy foods. Instead, eat more vegetables and fruits, doctors advise.
Give up coffee, cigarettes and alcohol. Drink more fluids: plain water or herbal teas.
Ventilate the room regularly and try to walk outside for at least a while. If possible, go to bed at the same time of day and make sure you get enough sleep.
Previously, “Cursor” reported, Why sleeping too much is dangerous for your health?. British scientists from Keele University conducted research and discovered the consequences of sleeping more than normal, that is, more than 8 hours.
