Melania Trump is preparing to once again become the first lady of the United States. At 54 years old, he appears surprisingly young and in excellent physical shape. Her dazzling appearance and model figure never cease to inspire admiration, raising questions about the secrets of her youth and beauty.
The Styler project, citing various publications in the American press, reveals how a native of Slovenia and wife of the 47th president of the United States maintains her physical shape.
Nutrition
Melania adheres to the principles of a healthy lifestyle and chooses a balanced diet. Their diet includes plenty of fresh fruits, vegetables, and nutritious foods rich in vitamins and antioxidants. Melania usually starts the morning with a smoothie or oatmeal to gain energy, and for lunch she prefers light salads and dishes with protein foods, such as fish or chicken.
Also avoid processed foods and sugar, opting for natural ingredients. However, do not eliminate small sweets or treats from your diet to maintain balance.
Melania trusts that her diet is varied and nutritious, without strict restrictions. “I don’t have any hard and fast rules. When I want to snack, I choose fruit or a piece of chocolate,” he shares.
Interestingly, try to eat seven servings of fresh fruit every day. Her favorites are peaches and apples.
Exercise
In addition, Melania actively takes care of her health and physical activity. He drinks a lot of water and prefers outdoor activities such as walks. This helps her stay in good shape and health.
Trump is known for her dedication to fitness. Train regularly with light weights, which helps increase caloric expenditure by 5 to 15%. This could be one of the secrets of her slender figure.
Donald Trump’s wife also practices Pilates and tennis, which helps her stay in shape.
Skin care
Daily skin care is an integral part of Melania’s life and this habit, established during her modeling career, continues into her 50s.
“When I wake up, I like to refresh with a vitamin C toner and then apply an oxygen cream with vitamins A, C and E. This is essential for keeping my skin hydrated throughout the day,” she says.
Melania also highlights the importance of night care. “I never go to bed without removing my makeup. At night I take good care of my skin,” she says.
Melania developed her skin care habits as a teenager. She then limited her sun exposure and used moisturizer regularly.
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