One of the desserts which is never lacking in Spanish homes, it is the yogurtwhich can also be found in different flavors or even with pieces of fruit or dried fruits inside. However, dairy products are constantly being renewed and if you are a yogurt lover but are looking for something different, you cannot miss the novelty. Mercadona probiotic dessertwhich helps to lower blood sugar levels and also has a very economical price and does not even reach 2 euros.
The popularity of dairy products, whether in the form of yogurt, cheese or milk itself, is undeniable, but the truth is that they are not always as healthy as we think. Lactose intolerance, which affects almost 40% of the population according to the Spanish Society of Digestive Pathology, has led many people to look for healthier and stomach-friendly alternatives. And here it is Mercadona enters the scene with a product that may go unnoticed by some, but is a valuable option for many: the Alpro Naturally Flavored Soy Dessert with Coconut. A probiotic that is very successful in the Valencian supermarket thanks to its flavor, its properties and also its price given that It is sold in a 400 ml bottle at a price of 1.95 euros.
Mercadona’s probiotic that sweeps the board
He Alpro Naturally Flavoured Soy Dessert with Coconut It is a product manufactured by the famous yogurt brand Danone, stands out for its soy and coconut milk base, two ingredients that have become very popular among those looking to reduce or eliminate dairy from their diet.
What’s interesting about this dessert is that, although it is intended for those who are lactose intolerant or looking for plant-based alternatives, it can also help improve certain aspects of health. Among its most notable benefits is its ability to help regulate blood sugar levelsmaking it a very attractive option for those looking to control their sugar intake and maintain a balanced diet.
Soy is rich in protein, vitamins and minerals. It also contains isoflavones, compounds with antioxidant properties that protect cells from oxidative damage. Thanks to the dietary fiber in soy, andThis dessert can also help improve digestion and, most importantly, regulate blood sugar levels. This is particularly beneficial for those looking to avoid blood sugar spikes that can lead to a higher risk of developing type 2 diabetes. Together, these factors make Alpro Soy Dessert a complete and healthy option that goes beyond simply replacing yogurt.
An effective and lactose-free probiotic
Alpro’s natural coconut flavoured soy dessert is not only a lactose and gluten free product, making it ideal for people with intolerances. It also contains probiotic ferments such as S. thermophilus And L. bulgaricus, that promote intestinal health.
These live microorganisms help improve intestinal flora, essential for good digestion and a robust immune system. The absence of lactose in this probiotic is also an added benefit, allowing people with intolerance to this sugar to benefit from the benefits of probiotics without experiencing stomach upset.
Probiotics are known for their ability to balance bacteria in the gut, leading to better digestion and greater ability of the body to process food without blood sugar spikes occurring.
In this sense, Alpro’s soy dessert positions itself as an excellent ally for those who want to improve their digestive health and, at the same time, control their blood sugar levels. This dual functionality makes it an attractive product for people looking to take care of both their digestion and their metabolism.
Low in sugar and healthy
Another point to note is the sugar content. With only 2.3 grams of sugar per 100 grams of product, This soy dessert is a much healthier option than other desserts or yogurts that can be high in added sugars.
In a context where sugar consumption in Spain remains high, with an average of almost 100 grams of sugar per inhabitant, opting for low-sugar products like this dessert is a wise decision to improve long-term health.
Cutting down on sugar not only helps prevent the development of type 2 diabetes, but can also improve cardiovascular health by keeping cholesterol and triglyceride levels stable.
In addition to its low sugar content, Alpro Soya Coconut Dessert is low in saturated fat and completely cholesterol free, which makes it suitable for those looking to take care of their cardiovascular health. Consuming less sugar also has direct benefits on weight control, since you avoid the intake of empty calories that usually lead to weight gain. In short, this soy dessert is not only a pleasure for the palate, but it also brings a series of health benefits that few desserts can match.
The Power of Soy and Coconut
The combination of soy and coconut is about more than just flavor. Coconut milk, also present in this dessert, is rich in medium chain triglycerides (MCTs), which are fats that the body processes differently than regular fats. MCTs are quickly metabolized and used as an energy source, which helps promote better weight control.
In addition, soy, being an excellent source of vegetable protein, provides all the essential amino acids, normally found in animal products. This makes Alpro Soy Dessert a nutritionally complete option, ideal for those following a vegan or vegetarian diet.
