Eggs are fundamental in any diet, since this is one of the few products that all essential amino acids provide that the body needs to restore the body.
In the same spirit, it provides a wide range of proteins, vitamins and minerals that guarantee healthy diet. Nevertheless, there is a special way to prepare them to maximize their advantages.
How to cook eggs to maximize their nutrients?
One of the most outstanding features of the egg is its versatility when it comes to a diet. It can be part of a nutritious breakfast, add proteins to salad and much more.
The most effective way to make eggs is boiling. Despite the fact that the sink is exposed to high temperatures, the shell protects the proteins and prevents their denatured, which facilitates its absorption in the body.
In the same direction, this is a preparation in which oil is not required to add oil, as in the case with the help of a commelated or fried. This leads to the fact that they contain a lower contribution of calories, which is useful for those who want to lose weight and gain muscle mass.
What advantages should you have eggs?
Adding food per day -on a day of food provides a series of advantages:
- They help to gain muscle mass
- Take care of the skin health and generate collagen
- Improves blood circulation in the body
- Protects the brain
- Control weight
How to add eggs to a diet?
The versatility offered by eggs allows them to be included in almost any diet. The most famous:
- In salads
- Like an omelet
- In vegetable voca
- In soups and stew
- For breakfast with fried
The nutritional value of eggs every 100 grams
|
Nutrient |
Number of 100 g |
|
Energy |
143 kcal |
|
Squirrels |
12.6 g |
|
The total amount of fat |
9.5 g |
|
– Saturated fats |
3.1 g |
|
– Mononasized fats |
3.6 g |
|
– Pauline – Saturated fats |
1.4 g. |
|
Cholesterol |
372 mg |
|
Carbohydrates |
0.7 g. |
|
– sugar |
0.4 g. |
|
Fiber |
0 g |
|
Sodium |
142 mg |
|
Calcium |
56 mg |
