THE Consumer and User Organization (OCU) always stands out for carrying out in-depth studies and analyses on the main consumer products. On this occasion, we wanted to focus on snacks supermarkets, so we can now know what the results of the latest study carried out by the OCU about the bags of French fries and other similar snacks that are found in supermarkets. This analysis which covered 331 different productsfrom classic plain potatoes to flavored chips and nachos, has produced results that will undoubtedly surprise many consumers.
The aim of this study was not only to examine the composition of these products, but also provide consumers with clear advice on the healthiest optionstaking into account that, by their nature, these products tend to be high in calories, fat and salt. In fact, it is well known that chips and other similar snacks are not the healthiest option in a balanced diet. Therefore, the OCU analysis is important because it revealed that although many are not recommended, we can still find A few bags of potatoes can be eaten occasionally without being a bad choice.. Indeed, even though most products have a high caloric load, some have obtained a positive rating in terms of composition. Let’s discover this OCU study on flavor and brand, but also on ingredients and nutritional quality, a subject often neglected.
OCU study on chip bags
The OCU used its own scale to evaluate bags of potatoes and other snacks, in which Not only was nutritional information taken into account, but also the use of additives and the level of processing. With this tool, consumers can objectively understand the options and choose products that, even if they are not the healthiest in absolute terms, represent a more moderate option for occasional consumption. This type of analysis is vital for those who want to enjoy these snacks without compromising their health too much.
Ingredients and nutritional value
The study carried out by the OCU analysed not only the calories of these products, but also the type of fats used and the salt content. On average, more than 50% of the calories in these products come from fat.making it an option to consume in moderation. However, it has been pointed out that not all fats are the same and that some products use good quality vegetable oils, such as olive or sunflower, while others use less recommended options. Still, in most cases, The amount of total fat remains high, reaching in some cases up to 44% of the product weight.
Regarding the caloriesThe study found that some snacks, such as chickpea-based vegetable chips, could be a lighter option, with less than 410 kcal per 100 grams. However, very high-calorie products were also found, such ass straw potatoes, which contain 597 kcal per 100 grams. This means that a small serving can account for more than 10% of an adult’s daily calorie needs, something to consider if you’re looking to control your calorie intake.
The role of additives
Another aspect analyzed was the presence of additives in these products. Although additives are allowed by regulation, the OCU notes that their consumption must be minimized. Products such as flavored chips can contain up to 11 different additives, something that is not recommended if you are looking for a more natural option. On the other hand, there is good news: some products highlighted by the OCU do not contain additives, making them a healthier option.In addition, products containing smoke flavors have been identified, which are associated with potential health risks, and the OCU recommends avoiding them until they are withdrawn from the market.
Best options according to OCU
Although most of the products analyzed are not ideal for regular consumption, the study revealed some exceptions. For example, the Sol Natural brand buckwheat nachos They scored 87 on the OCU health scale, standing out for their low fat and salt content, and no additives or ultra-processed ingredients. Another recommended option is Veritas brand fries with no added salt.which although they contain 33% fat, do not contain any additives and have a low salt content.
Third, they also highlight the Legume nachos once again from the brand Natural sun. An 80g organic product, scoring 67 out of 100. These nachos, according to the OCU, contain 11% fat, 0.92% salt and a Nutriscore of B. They contain no additives and only two ultra-processed ingredients (pea protein and natural olive flavor).
And finally, it is also recommended, even if consumed occasionally, the French fries of the brand Hispanic 180g and scored 67 out of 100 in the OCU study, a “Good Choice” with 34.71% fat, 0.19% salt and a Nutriscore of C. They have no additives, and contain only two ultra-processed ingredients (pea protein and natural olive flavor).
