When it comes to breakfast, there are features: those who cannot jump on it and those who jump a lot. The expert tells the reason for the last practice in your body.
Are you one of those who cannot start their day without breakfast or those who jump this meal, whatever happens? Some of those who practice intermittent fasting also prefer to jump over breakfast. But is it really reasonable?
Specifically, on Tiktok, a dietitian Wintertok7 explained what is intermittent fasting at breakfast on your body:
“Imagine that at 8 pm, I completely finished eating at night, which means technically that your fasting starts at 8 pm. After four hours, in the middle of the night, the blood sugar is normal. When you wake up at 6 am, the digestive system is completely reset. When you finally get out of the bed, don’t eat anything.”
This is where things will start, as the expert announces.
Two cases, schools on breakfast
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By swallowing anything for twelve hours, your body will start burning fat. At approximately 10 am, your body will accelerate this combustion process. According to the expert, it is better if you go to the gym before.
So if you eat the first meal in the afternoon “with” Something rich in protein, fat and fiber ยป, You will have many benefits. Which? The expert determines that through such a meal, it is unlikely to raise blood sugar and thus the insulin rate. “” “” You will remain in a fat burning mode He reveals.
Credit image: Deemaerre/ Istock
Intermittent fasting for that has benefits. However, nutritionists remember that it is important to start your days with a decent breakfast. “” “” Eating breakfast helps restart metabolism and avoid cravings “Nicci Roscoe argues. The latter also recommends giving priority to proteins while reducing their consumption of sugar and caffeine drinks. Finally, you remember that everything is the issue of moderation and that we must continue to pay attention to what we eat.
You will understand, jumping on breakfast is not made for everyone.