Siesta is a tradition that is already part of a lifestyle, regardless of age. This practice is useful not only for charging energies in the afternoon, but also provides health benefits, especially for cerebral and cognitive work.
In detail, the inclusion of short periods of rest during the day contributes to a longer and more healthy life. Therefore, in recent years, in several studies, it has been striving to indicate exactly how many minutes you should sleep, so that this practice is perfect.
In this context, NASA research studied this issue and found how long it is advisable to sleep so that relaxation was effective.
NASA opinion: How long should the perfect dream last?
The space agency analyzed the influence of fatigue and fatigue during space missions and requires high concentration and accuracy. To do this, he checked the consequences of the naps of a variety of duration in the group of participants, including pilots and team.
Result: those who slept exactly 26 minutes showed an increase of 54 % in their state of warning and by 34 % in their cognitive indicators compared to those who did not sleep.
These data, published by Business Insider, confirmed that the performance of a short sleep in the corresponding doses can significantly increase mental abilities, without causing inertia when awakening.
Why not more than 26 minutes?
This amount of time is not arbitrary: according to experts, the restriction of CAP up to less than 30 minutes allows you to stay inside an easy sleep and not enter the phases of deep sleep.
This prevents sleep inertia, this is a state of confusion that we experience when awakening, and this can negatively affect our cognitive performance.
If the Sona protocol is excessive, their results can be harmful, since the optimal levels of rest are not achieved and can cause a greater feeling of drowsiness when excited in a state of confusion or fatigue.
Excessive prolonged and repeated naps can also interrupt night sleep, especially when setting aside the start of sleep or changing the quality of natural cycles.
Available practice, but not always easy
The idea to make a 26 -minute dream does not seem difficult, but in fact it is difficult for many people to quickly fall asleep, especially in an environment suitable for relaxation (light, noise, stress of work).
In addition, it is important to remember that the ideal schedule can vary depending on personal circumstances. Regardless of the selected schedule, it is important to create an environment that promotes rest. Some recommendations for achieving sleep repair:
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Find a silent place (it is recommended to wear lids for ears or headphones with noise reduction)
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Choose spaces with small light (using night masks or closed curtains)
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Keep a pleasant temperature
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Avoid screens immediately before closing your eyes.
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Practice a brief breathing or relaxation technique.
- To wake up, use the alarm to avoid passing the optimal phase
Advantages of health.
According to Newsweek, fee can be a great option when there is sudden fatigue or unexpected drowsiness. According to SET, it is advisable to sleep until 15 hours.
If you had a long day, for example, an extensive working shift, or if you know that you will lose sleep hours tonight, sleep can help you reload energy.
In addition, if you want to integrate Snap into your daily routine, it is important to plan this vacation in adequate schedules so that it really has advantages.
Some benefits from sleep:
- Deep relaxation
- Less fatigue
- Greater condition
- Improving mood
- Increased cognitive efficiency
- Faster reaction time
- More acute memory
Does our well affect the time of sleep?
For science, duration and moment of sleep are crucial. Both factors are fundamental, and they must be taken into account.
For a very long time I took a nap, or too late during the day, you can interfere in the night dream. Nevertheless, the ideal estimated time for a short sleep is from 20 to 30 minutes.
To sleep this amount of time, beneficial advantages are obtained for our body, without influencing the at night sleep cycle.
