Summer is a time that everyone enjoys, but when it comes back, it can leave its mark on the body, because we eat less well, We drink more alcohol, our schedules are shorter and we have less control over our sleep.we usually don’t do sports and therefore a long list of unhealthy situations.
One of the parts of the body that can suffer the most after the holidays is the female genitalia. To know that our intimate area is in perfect condition, we should not have symptoms such as itching, tingling, bad odor or increaseor change in color of vaginal discharge.
“Due to the heat and excess humidity, on some occasions after summer and vacations, there is a decrease in the number of lactobacilli that we have and the vaginal pH can decrease, which leads to symptoms such as burning, itching or alterations in the flow,” says Belén Gómez, gynecologist at Infanta Leonor Hospital.
So there are three aspects that we need to consider:
Always keep the intimate area dry, during the summer, paying particular attention after bathing and after summer.
Maintain a varied dietby taking yogurts and foods with good bacteria. On some occasions, your gynecologist may recommend an oral lactobacillus supplement to replenish it if necessary.
Perform good intimate hygiene, both at home and outside. “Throughout the year, it is essential to use a specific gel for intimate hygiene, because it must have an acidic pH, be composed of mild ingredients, without aggressive perfumes and designed specifically for the genital area,” explains the gynecologist. An intimate hygiene gel will protect the genital area to avoid any damage to the vaginal flora. the lactobacilli that compose itunlike a normal shower gel, which is more aggressive.
Thus, the specialist assures that “the vagina carries a series of microorganisms, among which lactobacilli, bacteria that use the glycogen of the tissues of the vaginal mucosa and metabolize it into lactic acid. This lactic acid is responsible for the decrease in vaginal pH, helping to maintain an acidic environment that prevents the growth of most pathogens. In this way, lactic acid helps to create a hostile environment in the vagina for the development of possible fungi and bacteria, thus avoiding the risk of contracting infections and/or suffering from dryness, irritation and itching,” explains Dr. Gómez, Chilly’s collaborator.
Infections
It is important to take care of our health, we leave you some tips to keep in mind:
Know your body: Be attentive and listen to your body. If you notice any alteration in the intimate area accompanied by any of the symptoms mentioned above, it is likely that you have an infection.
Don’t self-medicate: It is essential to consult a gynecologist who will give you the necessary advice for good treatment.
Avoid tight clothing: When sweat and moisture build up, it is more common to suffer from infections due to the imbalance of vaginal flora.
Good personal hygiene without excess: It is important to clean the area, but without aggressive soaps for intimate care. Dry the area well to avoid irritation.
Change clothes and avoid humidity: Change your swimsuit frequently after bathing. Excessive moisture changes the pH of the vaginal area.
