Preparing a balanced diet can be one of the most complex tasks week after week. In this way, consuming foods in excess can throw the body out of balance, losing essential nutrients and gaining others in unhealthy amounts.
It is therefore important to organize ourselves to plan complete menus, which allow us to obtain all the benefits of each food. One of the often sought-after benefits of foods is their anti-inflammatory abilities.
Indeed, eating foods with these qualities can help reduce chronic inflammation, which is an underlying factor in many serious illnesses and health conditions. In this way, consuming this type of food could help reduce the risk of developing diseases such as:
- Cardiovascular diseases
- Diabetes
- Cancer
- Inflammatory diseases such as Crohn’s disease or ulcerative colitis
- Neurodegenerative diseases like Alzheimer’s or Parkinson’s
What anti-inflammatory foods can be included in your meals?
However, foods with anti-inflammatory properties can have many other benefits, as they help prevent many other diseases and conditions. Thus, including it in the diet could protect the health of all members of the household.
It is therefore important to know which foods are the most useful thanks to their anti-inflammatory properties, to know how to include them in the menu and how to combine them to have a balanced and healthy diet.
Turmeric
One of the foods that stands out for its properties, not only anti-inflammatory, but also antioxidant, is turmeric. This plant, native to Southeast Asia, belongs to the same family as ginger and is distinguished by its intense yellow color.
Turmeric has been used for thousands of years in traditional Indian medicine as a healing method, demonstrating its remarkable properties and benefits for the human body. One of the richest food dishes is curry.
Ginger
Like turmeric, ginger is native to Asia, particularly southern China, and stands out for its spicy flavor and great benefits. The root is used in a large number of preparations for its anti-inflammatory and antioxidant properties.
In addition, this food, which in traditional medicine is used to treat diseases such as colds, has other benefits such as controlling blood sugar or helping digestion, making it an excellent option to add to food despite its particular flavor.
extra virgin olive oil
One of the most notable national products is extra virgin olive oil, which is also a powerful anti-inflammatory. Derived from olives, this food is also rich in healthy fats and antioxidants, making it a great option in almost any preparation.
One of the preparations where it can be highlighted as an ingredient is that of salads, as in the famous caprese, an Italian preparation that combines only three ingredients; fresh tomatoes and mozzarella cut into thin slices and a little extra virgin olive oil on top.
Nut
Nuts are known for their multiple benefits, from their high nutrient and antioxidant values, to their benefits for cardiovascular health. Walnuts are among the best known, as they are also a useful anti-inflammatory.
In addition, this type of nut is a very versatile food, since it appears in a large number of preparations. For example, in the walnut salad with goat cheese, which combines the two ingredients with more seasonal vegetables.
Spinach
Spinach is a very beneficial food for health thanks to its anti-inflammatory qualities. Additionally, they are rich in vitamins, as they contain some of the most essential ones like vitamins A, B, C and K.
One of the tastiest dishes comprising this food is creamed spinach. A dish in which spinach takes center stage is healthy and a great option for anyone who doesn’t like the flavor of spinach due to its chewy texture.
Lawyer
Avocado is one of the most fashionable foods today. Originally from Central America, it is rich in monounsaturated fats – which help fight inflammation – fiber and other nutrients.
The fruit has more than 500 varieties and stands out for the large number of preparations in which it can be included. Some of the most popular are avocado toast or guacamole.
