These carbohydrates are essential for fermentationgenerating sugars such as glucose and maltose. On average, Beer contains up to 4g of sugar per 100ml. THE soft drinksFor their part, they have a lot more sugar, up to 10 g per 100 ml. This amount of added sugar constitutes a major health problem.
In terms of calories, Beer and soft drinks have similar calorie intake. A A 355 ml can of beer contains approximately 153 calorieswhile a a glass of soda can contain between 125 and 180 calories. Excessive consumption of both can cause weight gain.
Although the Beer contains less sugar than soft drinks, It is important to choose quality drinks and consume them in moderation. Excess, whatever the drink, can cause health problems such as liver and cardiovascular diseases.
