solve your dinners in less than 3 minutes

When time is short and fatigue sets in at the end of the day, find a quick dinnertasty and healthy can seem like a challenge. In these cases, Mercadona offers options that have gained popularity, allowing many people to enjoy dinner almost immediately without sacrificing nutritional balance. THE Nutritionist Jone Alcuaz and other social media experts have highlighted Mercadona products. who prepare dinners in minutes, while remaining focused on nutrient delivery and flavor.

For those who want to take care of their diet without spending hours in the kitchen, Mercadona offers various alternatives in its range of healthy foods and easy to prepare. The nutrition expert, Jone Alcuazhighlighted options combining high-quality ingredientssuch as Omega 3 from mackerel and lean proteins of animal origin, Perfect for those looking to maintain a balanced diet. These dishes are ideal for quick dinners, and their ingredients have been selected to satisfy both those who want something healthy and those who are simply looking for a delicious dinner. In addition, with them you can prepare dishes that are not only easy, quick and nutritious, but also very economical.

The delicious dish that triumphs at Mercadona

Among the suggestions of Alcuaz and other influencers in the field of nutrition, dishes stand out that are not only ready in a few minutes, but also provide the necessary nutrients to face a busy day. With frozen products, pita bread, vegetables, fresh sauces and canned fish, Mercadona offers solutions adapted to modern life, allowing you to enjoy a balanced dinner effortlessly.

And one of the dishes that stands out the most for its simplicity and nutritional value is the sandwich ofand mackerel and piquillo peppers. This recipe recommended by the nutritionist Jone Alcuazcombine toasted whole wheat bread, pepper salad and canned mackerel, It is perfect for those who want to incorporate Omega 3 into their diet without complications. Mackerel, rich in essential fatty acids, is an excellent choice for controlling cholesterol and lowering blood pressure, while peppers add a sweet and colorful touch to the dish.

Preparation is extremely quick: simply toast the bread, add the peppers and finish with the mackerel. In less than three minutes you can enjoy a healthy dinner and satisfying that not only provides protein, but also contains heart-healthy fats.

Other Quick and Delicious Dinner Options at Mercadona

Jone Alcuaz also recommends other dishes that are ready in minutes, ideal for nutritious and convenient dinners. An example is andchicken skewer, an option that allows you to enjoy a light and tasty dinner. Prepared with pita bread, baked chicken and tsatsiki sauce, this dish can be enriched with fresh vegetables to provide additional vitamins and minerals. According to the nutritionist, adding a good amount of chicken ensures the necessary protein intake, making it a perfect option for those looking for a low-carb but nutrient-rich dinner.

For those who prefer something warm, especially on cold nights, a vegetable cream accompanied by whole wheat bread and boiled egg is an excellent choice. Simply heat the cream and add homemade croutons prepared in the air fryer to create a delicious and comforting dish. Alcuaz suggests finishing with a drizzle of olive oil and a boiled egg, which add high-quality protein and a hit of flavor.

Other options recommended by experts

In addition to the dishes recommended by Alcuaz, other social media specialists like Álvaro Masia They also suggest recipes that can be made with Mercadona products. One of his favorites is fried shrimp with asparagus, a dish that prepares quickly and is ideal for those who want something light but nutritious. Made with quality frozen ingredients, this stir-fry provides protein and fiber, making it a great alternative for those looking for a low-calorie dinner.

Another popular recommendation is salmon pokea Hawaiian-originated option that combines protein and healthy fats. Although some reviewers point out the sugar content of the dish due to the use of ingredients such as mango and onion, andNutrition expert Mario Ortiz suggests that this poke provides the perfect balance for a varied diet. The addition of fresh vegetables and a little rice completes the dish, providing a tasty and balanced dinner.

As you can see, for those looking for convenient alternatives to Mercadona, the key is to Choose products that provide essential nutrients without requiring complex preparation. Quick dinners don’t have to be low in nutrients; On the contrary, it is possible to prepare dishes providing protein, fiber and healthy fats in less than three minutes. By combining ingredients like canned fish, frozen vegetables and whole-grain bread, it’s easy to prepare dinners that maintain nutritional balance while satisfying the palate.

With these products and tips, Mercadona becomes an ally for quick and healthy dinners. Thanks to the versatility of its options and the support of nutrition experts, every evening can be an opportunity to enjoy a delicious dish without spending more than a few minutes in the kitchen.