He brain is the main one organ of our body and science has always studied How to Stop Cognitive Decline and Delay Aging of this. In its search for ways to achieve these goals, the neurologist Brandon Crawford concluded that one of the keys might lie in add spices to coffee.
Include them condiments in this breakfast drink could stimulate the brain and help improve your long-term health. The options offered by the neurologist are: cinnamon, turmeric, ginger, nutmeg and black pepper.
Cinnamon
It is one of the most used options to sweeten coffee, but it does not only serve to add flavor. This spice is a source of essential antioxidants that protect neuronal structures from oxidative stress generated by brain aging. It can also regulate blood sugar and contribute to weight loss.
Turmeric
This food has anti-inflammatory and antioxidant properties that help reduce inflammation and oxidative damage to the brain. It also increases the growth of new neurons and fights various degenerative processes. Mixed with coffee, it helps reduce blood sugar and cholesterol levels and aids digestion.
Ginger
It stands out for its antiseptic, antioxidant, anti-inflammatory and antimicrobial properties. Improves cognitive function as it reduces inflammation and oxidative stress. It helps balance neurotransmitters important for concentration and mental agility.
Nutmeg
In addition to their powerful flavor, they have neuroprotective properties that improve memory and prevent the degeneration of neural pathways.
Black pepper
Its active compound is piperine, which helps improve the absorption of turmeric, so mixing it helps enhance its benefits. Black pepper has benefits for brain health.
